August 23, 2023

How EMDR Therapy Can Help Overcome Anxiety

Explore the impact of EMDR therapy for anxiety disorders. Discover solutions to overcome sleepless nights, worry, and daily challenges.

By Annie Wright|Anxiety, EMDR
Woman looking worried.

Living with anxiety can present overwhelming and distressing challenges, affecting millions worldwide. 

Sleepless nights, persistent worry, and difficulties in daily functioning are common manifestations. 

Thankfully, effective therapies such as Eye Movement Desensitization and Reprocessing (EMDR) therapy offer viable solutions. 

In this blog post, we will explore the impactful potential of EMDR therapy as a tool to address anxiety disorders

Gain valuable insights into embarking on this transformative therapeutic journey and acquire essential knowledge.

Can EMDR Therapy Stop/Treat Anxiety?

EMDR therapy has gained recognition as a highly effective method for treating anxiety disorders, trauma, and a range of emotional disturbances. 

Originally developed for trauma-related conditions, EMDR therapy has consistently demonstrated its efficacy in alleviating anxiety symptoms as well.

The process consists of eight distinct phases, where the therapist assists individuals in working through distressing memories and negative emotions. 

These sessions employ bilateral stimulation techniques like eye movements, tapping, or auditory tones, which aid in facilitating the brain’s innate healing process.

Consequently, the emotional intensity linked to these memories diminishes, resulting in reduced anxiety levels and an enhanced sense of emotional well-being.

How Many Sessions Are Needed to Overcome Anxiety?

The number of EMDR therapy sessions needed to overcome anxiety can vary based on individual circumstances. 

Factors such as anxiety severity, past traumas, and response to treatment influence the duration of therapy. 

Some people find significant relief after just a few sessions, while others may require more extensive treatment. 

Research studies have demonstrated the effectiveness of EMDR therapy for anxiety disorders. 

A meta-analysis published in the Journal of Anxiety Disorders by Moreno-Alcázar et al. (2017) reported promising results, indicating a medium-to-large effect size. 

However, it’s important to remember that each person’s journey is unique, and progress can differ.

What Should I Know About Starting EMDR Therapy for Anxiety?

Prior to embarking on EMDR therapy for anxiety, it is imperative to take into account certain critical aspects in order to guarantee a constructive and beneficial therapeutic encounter:

  • Finding the Right Anxiety Therapist Near You: The effectiveness of EMDR therapy greatly hinges on the expertise of the therapist. It is crucial to seek out a qualified and experienced therapist specializing in anxiety and trauma, who has received proper training in EMDR. To initiate your search, please reach out to Evergreen Counseling. Our center has a team of 18 dedicated therapists, 11 of whom are skilled in EMDR therapy. Our intake director can hold a 20-minute consultation call with you to match you with the perfect EMDR therapist tailored to address your specific needs.
  • Understanding the EMDR Therapy Process: EMDR therapy diverges from traditional talk therapies you may be familiar with. In these sessions, your therapist gently navigates you through the reprocessing of distressing memories, which may stir deep emotions. It is crucial to bear in mind that you retain complete control throughout the entire process. Should you ever feel overwhelmed, do not hesitate to openly communicate this to your therapist.
  • Building Trust and Rapport: A robust therapeutic alliance plays a pivotal role in the success of EMDR therapy. Building trust and rapport with your therapist cultivates a secure environment for navigating challenging emotions. Notably, research underscores the profound influence of a strong therapist-client relationship on the therapy’s effectiveness (Flückiger et al., 2018).

EMDR therapy provides hope for individuals grappling with anxiety disorders. Its evidence-based approach and track record of positive outcomes have positioned it as a favored option for those seeking relief from anxiety symptoms. 

Remember that overcoming anxiety is a journey that may require time, and finding a qualified anxiety therapist nearby is imperative. 

By comprehending the EMDR therapy process and fostering a trusting bond with your therapist, you can embark on a path toward emotional healing and enhanced well-being.

If you’ve been wondering, “Is EMDR right for me?” and if any part of this post resonated with you, and you’re currently seeking an EMDR therapist to help you with it, we’d be delighted to support you.

At Evergreen Counseling, we understand the importance of finding a therapist who resonates with you.

We invite you to take the next step toward your well-being by booking a complimentary 20-minute consultation call with us

Explore this website, reach out to us here or call us at 510-373-2723 to schedule your consultation.


  1. Moreno-Alcázar, A., Radua, J., Landín-Romero, R., Blanco, L., Madre, M., Reinares, M., … & Amann, B. L. (2017). Efficacy of eye movement desensitization and reprocessing in children and adolescent with post-traumatic stress disorder: A meta-analysis of randomized controlled trials. Journal of Anxiety Disorders, 47, 27-34.
  1. Flückiger, C., Del Re, A. C., Wampold, B. E., & Horvath, A. O. (2018). The alliance in adult psychotherapy: A meta-analytic synthesis. Psychotherapy, 55(4), 316-340.

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