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Do you feel overwhelmed by depression?
Right now, you might be experiencing:
- Pervasive Sadness: A deep sense of sadness and hopelessness that clouds your days.
- Changes in Appetite and Sleep: Disrupted eating and sleeping patterns that leave you feeling unbalanced.
- Existential Doubts: A persistent sense of “What’s the point?” making it hard to find meaning in daily life.
- Low Energy: A significant loss of energy and interest in things that used to bring you joy.
You’ve started to recognize how depression is impacting your life:
- Daily Struggles: It’s becoming harder and harder to get out of bed and find the energy to meet life’s demands.
- Worrisome Thoughts: Thoughts like “What’s the point?” or “Would it be better if I wasn’t here?” are becoming more frequent, and they scare you.
- Disconnection: You feel like you’re interacting with friends and family through a pane of frosted glass, feeling disconnected while they notice it too.
- Numbness: You’re going through the motions at work and in your personal life, feeling flat and numb.
- Cognitive Fog: You can’t concentrate as well anymore, and it’s negatively affecting your work.
You’re wondering…
- Is this depression? Am I really depressed?
- Will I need to go on medication, or is talk therapy enough?
- What if I can’t get better? Can therapy really help me feel less depressed?
You’re longing for…
- A Return to Yourself: A chance to feel like your old self again, before the depression set in.
- Excitement and Hope: To feel excited and hopeful about life again, to see more of a point to it all.
- Balanced Health: The ability to sleep well, eat well, and feel energized and healthy again.
- Answers and Solutions: The answers as to why you’re feeling this way, and more importantly, a pathway out.
- Enjoyment of Life: The experience of enjoying your life again, feeling connected and present.
What you’re longing for is possible.
At Evergreen Counseling, we have a team of seasoned, evidence-based trauma-trained therapists who specialize in treating depression.
Imagine the Transformation Through Trauma Therapy
By pursuing trauma therapy for depression, you can imagine:
Before Trauma Therapy
After Trauma Therapy
You feel low energy, hopeless, and fatigued much of the time.
Your energy is back, and you feel more hopeful and optimistic about life.
You have thoughts that worry you and make you feel scared.
Those worrisome thoughts have faded, and you feel safer in your mind.
You feel isolated, disconnected, and “too broken” for relationships.
You feel close and connected to the important relationships in your life.
You feel like you’re experiencing life through a fog, with everything feeling far away and disconnected.
You feel more present and connected with your life.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
