What is ARC therapy?
ARC was co-developed by Kristine M. Kinniburgh, LICSW, and Margaret E. Blaustein, Ph.D. as a flexible, component-based framework for treating trauma responses in children, adolescents, and their caregiving systems.
ARC is an evidence-based therapy with growing bodies of research demonstrating its effectiveness as a trauma treatment modality. ARC is built upon foundational pieces – normative childhood development, traumatic stress, attachment, and risk and resilience.
ARC then identifies important developmental skills and capacities across these areas that can often get interrupted and arrested when trauma occurs and commensurately designs interventions across the key spheres of attachment, regulation, and competency – interventions which, when used psychotherapeutically, lead to increased resilience outcomes and an empowered, future-oriented treatment.
So how does ARC therapy work?
Importantly, the principles and interventions of ARC therapy can be applied to adults who experienced complex trauma as much as children and adolescents.
Additionally, ARC therapy isn’t just focused on reducing the hard; it’s also focused on increasing the good.
Commensurately, when a therapist incorporates ARC principles into treatment whether for an adult or an adolescent, there will be interventions and exercises designed not only around meaning making, sense-making and integration of the lived through traumas, but also focus on cultivating developmental skills and competencies – such as being able to make safe, good choices, seek out and keep healthy relationships, finding activities and pursuits that bring a sense of meaning and mastery – all of which can help support an individual’s treatment plan.
Why is ARC therapy effective at treating trauma?
As mentioned above, ARC therapy operates from a developmental lens – meaning it takes into account the developmental milestones that might be missed or thwarted when trauma occurs, and consciously designs interventions centered around helping individuals meet and achieve those milestones – critical work in trauma therapy treatment.
ARC therapy, in phased and titrated ways, will help an individual address the trauma they lived through and help them grieve and mourn the experience – another critical component in trauma treatment work.
Finally, ARC therapy, by placing an emphasis on increasing the good (versus just reducing the bad) helps support the integration and meaning-making of trauma treatment – helping individuals have good, connected, fulfilled lives despite their adverse experiences.
What issues can ARC therapy address?
ARC can effective in treating a broad range of issues, including:
- Anxiety
- Attachment Trauma
- Betrayal Trauma
- Birth Trauma
- Burnout
- Childhood Trauma
- Complex Trauma
- C-PTSD
- Depression
- Developmental Trauma
- Eating Disorders
- Emotional Abuse
- First Gen Trauma
- First Responder Trauma
- Gaslighting
- Grief and Mourning
- Intergenerational Trauma
- Medical Trauma
- Menopause
- Military/Combat Trauma
- Narcissistic Abuse
- Neurodivergence
- OCD
- Pre- and Post-Natal Trauma
- PTSD
- Racial Trauma
- Relational Trauma
- Relationship Strain
- Religious & Spiritual Trauma
- Sexual Trauma
- Vicarious Trauma
- And more...
FAQ’s about ARC:
Absolutely! And here’s why: the genesis of the framework may have originated to serve the treatment of children and adolescents, but the principles and clinical issue areas underlying the framework extend beyond young people to adults who also experienced trauma. We all have needs for attachment, regulation, and competency at any age and if our own developmental skills and capacities were stunted by the trauma we lived through, ARC-inspired interventions can be incredibly helpful to us as adults as we move through trauma treatment.
Absolutely! The more you do your own personal work to expand your own emotional regulation capacities and increase your skills for resilience and life fulfillment, the more your children benefit. Moreover, you can take the interventions and skills you learn in your own therapy to support them in their development.
It’s not possible to guesstimate how long clinical treatment will take without insight into your case. That’s why it’s best to schedule a complimentary 20-minute consult call with our clinical intake coordinator to get matched to a great fitting therapist who can offer more insight into your question about the treatment timeline after they get to know you, your case, and your goals better.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
