A Quick, Research-Backed Tip To Boost Body Confidence This Summer
There's a one-minute tip I share with my clients to help them combat the negativity and criticality that they may feel about their bodies, particularly as summer and swimsuit season rolls around. What's the tip? Follow the Instagram pages of plus size models and...
10 Practical Suggestions for Making Friends in a New City
Moving to a new city can be among the top ten stressors in an adult's life. Further compounding this stress can be the challenge of moving there and not knowing anyone, especially once your days in college and grad school are over and you lack the built-in cohorts you...
“Normal” Changes In A Relationship Vs Possible “Red Flags”
One of the most common concerns both individuals and couples here at Evergreen Counseling may have is wondering whether or not the struggles and changes they are seeing in their long-term relationships mean that the relationship is failing/doomed/signs they need to...
Two Signs Your Relationship Is Fundamentally Stable
Long-term romantic relationships take work and they often have some degree of conflict. And this doesn't necessarily have to be a bad thing. Look, the reality is that whenever you get two or more people together in a relationship, whether this is romantic, familial,...
How To Take A Break From The News Without Feeling Disconnected
First of all, I want to validate that it is OKAY to want to disconnect from the news. The desire to stay connected and fully aware of everything that's transpiring in the news is a very understandable impulse. Most of us want to feel informed and engaged these days...
Quick Tips For Managing Your Mental Health In The Workplace As An Introvert
Introverts often pose unique needs in managing their mental health and navigating the modern workplace, including managing the multitude of social interactions which exist in most workplaces. Why is this? It may be because the majority of those who identify as...
If you're ready to book an appointment with one of our therapists at Evergreen, simply click here to book your initial consultation session and then we'll get you matched up and booked right away.
If you'd like to get in contact with us to ask other questions, call or text us at 510-373-2723 or simply send us a message through this contact form. We look forward to hearing from you!