Common Examples Of Boundary Setting You Might Face
All of us will be called on to set boundaries in the course of our lives, especially in romantic relationships, with family, work, and friends. This may be a particular challenge for women as, often, girls and young woman are still not supported in identifying,...
If spending time alone feels hard for you, read this.
Flip through a magazine or scroll an online article about self-care and, inevitably, one of the tips will be: spend quality time alone. As a therapist, I'm not disputing the potentially helpful benefits of quality time spent alone, but I do think that this self-care...
Quick Tip: 4 Therapist-Recommended Anxiety-Reducing Tools
There are dozens if not hundreds of suggestions out there to help reduce or eliminate anxiety. Some work, some may not. But in today's post, the therapists at Evergreen Counseling share four tools that we think can be very effective in helping you reduce your anxiety...
Celebrating Valentine’s Day: Does It Matter?
Tomorrow is Valentine's Day and, predictably, this holiday will trigger a variety of reactions for many of you. Whether you love it, hate it, or ambivalent about it, there's often an unspoken pressure to celebrate this day. But today we ask the question, does...
5 Tips On Choosing A Therapist Who Is A Good Fit
Searching for a therapist can sometimes feel overwhelming. We therapists here at Evergreen Counseling know from personal experience just how challenging it can be as we've gone through this, too, when trying to find our own therapists! Where to start, how to know if...
Normalizing Relationship Ambivalence
First, please know that it is totally normal and natural to have second thoughts or ambivalence in your relationship! Yes, really. Contrary to what Disney movies, Rom-Coms, and most pop songs teach us, love and being with the "right" partner doesn't always look like...
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