Normalizing Relationship Ambivalence
First, please know that it is totally normal and natural to have second thoughts or ambivalence in your relationship! Yes, really. Contrary to what Disney movies, Rom-Coms, and most pop songs teach us, love and being with the "right" partner doesn't always look like...
4 Good Habits To Form In Your Relationship
There are dozens of wonderful habits you can form in your relationship to help strengthen it and keep it strong. In today's post, we share four of them in the hopes that you can implement these in your own relationship. Habit #1: Strong couples negotiate the chore...
Why Is Vulnerability So Important In Work and Relationships
Vulnerability is critical to feel close and connected in our relationships, both at home and at work. In today's post we share why and how you can cultivate more vulnerability in your life. Vulnerability, by its definition, is making ourselves open to the possibility...
3 Reasons Why Sleeping Apart Can Actually Strengthen Your Relationship
Some couples experience the need or desire to sleep in a separate bed from their spouse. Maybe one of them has restless leg syndrome or sleep apnea, or perhaps one is a bed and blanket hog, or a violently-loud snorer that keeps one partner awake at night. Or, perhaps...
5 Practical But Effective Tips For Managing Social Anxiety
Social anxiety is something many of us deal with. Here we share 5 practical but effective tips to help you manage any social anxiety you may experience, particularly around social events as we head into the holiday season. 1) Always have an escape route. As dramatic...
3 Practical Tools To Help Communication In Your Relationships.
Who among us couldn't stand to improve the way we communicate better in our relationships? Whether this is romantic, platonic, or familial, these practical, actionable tips can help you communicate better with a variety of people in your life. Tool #1: Frame the...
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