Quick Tips: Coping When Everyone Around You Is Getting Engaged
We're in the thick of wedding season right now and between your friends being booked on the weekends as they attend out-of-town events and the flood of engagements and Mr. and Mrs. posts on social media, you may be feeling triggered. Here are some tips to help you...
4 Habits That Can Contribute to Depression And Anxiety
There are many habits that can contribute to depression and anxiety. But, here at Evergreen Counseling, we therapists see four habits our clients unintentionally make that can contribute to depression and anxiety. 1) Ignoring medical issues. If one of us therapists...
Why You Might Give Up On Change & What To Do About It.
Most people who come to therapy are seeking positive, transformative change in some area(s) of their life. But what's also true is that, despite a longing for change, many people simply don't follow through on this. So what's the cause and how do we prevent this? One...
Why Hope Is So Important to Our Happiness, Health, and Success.
Hope, in my opinion, is one of the most potent and powerful human emotions we can feel. Hope is the feeling of positive expectation, of longing for a certain outcome, of trust in possibility. Hope, I think most of us would agree, feels wonderful. But did you know?......
Anxiety Quick Tip: Dealing With A Panic Attack At Work.
If you deal with an anxiety disorder (or even if you haven't), you may someday experience a panic attack or panic-like symptoms at work. If so, read on for three quick tips about what to do if this happens to you. 1) Know the signs of a panic attack. Often, when you...
Relationship Quick Tip: Date With Your Eyes Closed.
The single biggest piece of advice I have for women who hope to date more successfully (as in, actually attract a good, high-quality partner) is this: "Date with your eyes closed." What do I mean by this? I don't mean actually closing your eyes. I mean look beyond...
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