7 Physical Symptoms That Can Accompany Chronic Anxiety
If you deal with chronic anxiety you may also be experiencing physical side effects. In today's post, we share 7 common physical symptoms that can accompany chronic physical anxiety. Reading through the post, do you see yourself in the list? 1. Restlessness,...
Three tips for supporting any “loss moms” in your life this Mother’s Day.
There's a term that's emerged in the last few years: loss moms. It's a term used to describe the experience of women who have lost their children due to miscarriages, death, kidnappings, removal by court systems and other experiences that prevent the woman and child...
5 “Hacks” To Finding Happiness.
Happiness is such a buzzword and it's a goal of many clients when they come to therapy. In today's post, we want to share five, possibly counter-intuitive "hacks" to cultivating more happiness and contentment in your own life. 1) Lower your standards. So many...
Is Therapy Right For You? Ten Reasons Why It May Be Time To Call A Therapist.
Have you been considering therapy but aren’t quite sure if it’s right for you and for what you have going on in your life right now? Have you heard your friends quote their therapists and always wondered what it may be like to go to therapy yourself? Curious just to...
Common Examples Of Boundary Setting You Might Face
All of us will be called on to set boundaries in the course of our lives, especially in romantic relationships, with family, work, and friends. This may be a particular challenge for women as, often, girls and young woman are still not supported in identifying,...
If spending time alone feels hard for you, read this.
Flip through a magazine or scroll an online article about self-care and, inevitably, one of the tips will be: spend quality time alone. As a therapist, I'm not disputing the potentially helpful benefits of quality time spent alone, but I do think that this self-care...
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