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Are you experiencing persistent gaslighting?
Right now, you might be experiencing:
- Disorientation: A deep sense of confusion, not knowing what’s real and what’s unreal.
- Powerlessness: Feelings of helplessness and a loss of agency in your life.
- Self-Doubt: Constantly questioning your own mind and experiences, unsure if you can trust yourself.
- Dependence: A heightened sense of reliance on others for validation and reality checks.
- Guilt and Shame: Feeling ashamed and guilty for the experiences you’ve endured, even when they weren’t your fault.
You’ve started to recognize how the gaslighting you went through is impacting your life:
- Low Self-Esteem: You can’t seem to think well of yourself anymore, leading to a diminished sense of worth.
- Lack of Trust in Yourself: You don’t trust yourself enough to plan the next steps of your life, feeling paralyzed by indecision.
- Eroded Confidence: Your confidence has eroded, and others are starting to notice your low self-esteem.
- Emotional Weight: You carry a persistent feeling of guilt, shame, and fear, which stops you from taking the actions you want to take.
- Isolation: You feel isolated from others, not wanting to let anyone know what’s really been going on.
You’re wondering…
- Was what I went through actually gaslighting?
- How did it impact me so deeply? Why can’t I seem to get over it?
- How did I let myself get into that situation? How do I make sure it never happens again?
You’re longing for…
- Self-Trust: The ability to trust yourself and not second-guess your experiences, thoughts, and perceptions.
- Healthy Relationships: The ability to recognize healthy relationships and establish better boundaries.
- Confidence: To actually feel good about yourself again, like your old confident self.
- Clarity and Action: Clarity about what you need and want, and the ability to act on those awarenesses.
- Relief: Relief from the depression and anxiety you’ve been carrying around for so long.
What you’re longing for is possible.
At Evergreen Counseling, we have a team of seasoned, evidence-based, trauma-trained therapists skilled in treating gaslighting.
Imagine the Transformation Through Trauma Therapy
By pursuing trauma therapy for gaslighting, you can imagine:
Before Therapy
After Therapy
Persistent, painful self-doubt about yourself, your experiences, and the relationships in your life.
A steadier sense of inner knowing and self-trust regarding the people in your life and your own experiences.
Fear of entering relationships because you don’t know who might take advantage of you again.
The tools to discern healthy, functional relationships from dysfunctional ones.
Shame and isolation, withdrawing from people in your life due to fear and past experiences.
Reduced shame and a greater capacity to connect with safe, healthy relationships, feeling supported again.
Low self-esteem and chronic feelings of depression and anxiety.
Confidence and faith in yourself, with a more stable and healthy mood state.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
