Are you struggling with overwhelming anxiety?
Right now you might be experiencing:
- Racing Thoughts: A mind that constantly jumps from one worry to the next, making it hard to focus or find peace.
- Inability to Relax: Finding it nearly impossible to slow down and take a break, even when you desperately need it.
- Sleep Disturbances: Insomnia and a profound sense of fatigue from nights spent tossing and turning.
- Muscle Tension: Persistent tightness, a clenched jaw, or general discomfort in your body that never seems to go away.
- Irritability: Snappiness and short temper, especially with the people who matter most to you.
You’ve started to recognize how anxiety is impacting your life:
- Strained Relationships: Your anxiety is making you unkind, grumpy, and constantly irritable with those you love.
- Workplace Mistakes: You’re pushing yourself too hard, leading to errors at work and at home.
- Health Decline: Both your mental and physical health are suffering, leaving you feeling depleted and unwell.
- Emotional Instability: You find yourself short-tempered, easily startled, and prone to yelling, which is starting to worry your family and friends.
- Lack of Joy: You can’t enjoy life because your anxiety keeps pushing you always to do more, be more.
You’re wondering…
- Is anxiety really what’s going on with me? How do I know it’s serious enough to seek support?
- Will I have to take medication for my anxiety, or are there other effective treatments?
- Shouldn’t I be able to handle this on my own? Why does it feel so overwhelming?
You’re longing for…
- Peace of Mind: A day, or even just an hour, when your body and mind aren’t flooded with fear and worry.
- Enjoyment of Life: The ability to truly enjoy your life instead of feeling anxious about your anxiety.
- Restful Sleep: A good night’s sleep, rather than waking up at 2 a.m. with a racing mind.
- Effective Tools: A clear plan and tools to manage your anxiety, with or without medication.
- Emotional Presence: The ability to be present and emotionally regulated for your family and your life, rather than being preoccupied with fears of the future and giving them the worst parts of you.
What you’re longing for is possible.
At Evergreen Counseling, we have a team of seasoned, evidence-based trauma-trained therapists skilled in treating anxiety.
Imagine the Transformation Through Trauma Therapy
By pursuing trauma therapy for anxiety, you can imagine:
Deep fatigue stemming from chronic anxiety-induced sleep deprivation.
Improved sleep hygiene, allowing you to sleep through the night and wake up rested.
A racing mind that can only see what’s undone, what could go wrong, and what must be solved now.
A calmer mind that can acknowledge what’s undone, prioritize, and act deliberately without frantic urgency.
Constantly feeling on edge, leading to unkindness or anger towards loved ones.
More capacity for stress tolerance, giving you more space to connect with loved ones and greater emotional regulation.
Viewing life as a mountain you have to scale alone, always feeling behind and overwhelmed.
A greater capacity to enjoy life, even while the labor of life persists.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
