Right now, as a result of the narcissistic abuse you’ve gone through, you may be experiencing…
- A sense of disorientation, not knowing what’s real and what’s unreal.
- Self-doubt, not knowing if you can trust your own mind and experiences.
- Low self-esteem and critical inner voices.
- Poor boundaries and challenges standing up for yourself.
You’re realizing that the narcissistic abuse you went through is getting in the way of your life…
- You can’t seem to think well of yourself anymore.
- The relationships you seem to attract into your life don’t feel healthy and supportive.
- You’re coping with your painful feelings in self-sabotaging ways but you don’t know what else to do.
- You have triggers and flashbacks to moments when you were humiliated, shamed, or screamed at.
- You feel isolated from others, not wanting to let anyone know what’s really been going on.
- Is what I went through actually narcissistic abuse? What even is narcissistic abuse?
- How did I let myself get into that situation? How do I make sure I never get into that situation again?
- I can’t talk to anyone about what I’ve been through; it’s too embarrassing. Is what I say in therapy confidential?
- Can I even trust my experiences and feelings about what happened?
- Can trauma therapy actually help me recover from narcissistic abuse?
You’re longing for…
- The ability to trust yourself and not second guess your experiences, thoughts, and perceptions of what you went through.
- The skills and tools to have strong, self-protective boundaries to keep narcissists out of your life.
- To actually feel good about yourself again, like your old self.
- Relief from the depression, anxiety, and self-hatred you’ve been dealing with.
- Confidence and self-esteem, despite what that person said and did.
What you’re longing for is possible.
At Evergreen Counseling, we have a staff of seasoned, evidence-based therapists skilled in treating narcissistic abuse.
How we can help you
By pursuing therapy for narcissistic abuse, you can imagine the following:
A constant sense of self-doubt, not knowing which way is up or if what you think happened did actually happen.
A steady sense of confidence and belief in yourself, your thoughts, and your perception of your experience.
You feel isolated, cut off from your relationships and ashamed to open up to anyone about what you’ve gone through.
You realize what you went through isn’t your fault and you can share with safe, trusted others and find connections in relationships.
Poor boundaries, being taken advantage of by charming, manipulative people.
The ability to discern who and what is a healthy relationship and to show up in healthy, functional, and boundaried ways yourself.
Low self-esteem and chronic feelings of depression and anxiety.
Confidence and faith in yourself. A more even and healthy mood state.
What if I’m Not Ready?
If you don’t feel quite ready to book a complimentary consult call yet, that’s completely fine.
We don’t want you to feel pressured and we know that the choice to seek out therapy can feel difficult.
Part of you wants to do it, and another part of you is, perhaps, scared to begin because of the feelings you might have to finally feel.
Or a part of you questions whether or not you can even be helped at all.
Whatever the reason, no matter how ready or not ready you feel to begin therapy, we want you to have the information you need to make an informed choice.
So, to that end, please explore the additional information below to learn more about us and how we can help you.
We’ll be here whenever you’re ready to reach out for support.