December 25, 2023

Coping With Complex PTSD Triggers: An 8-Point Resilience Plan.

Coping with Complex PTSD triggers is challenging but achievable. Learn how to regain control and cultivate resilience with an 8-point plan.

By Annie Wright|Uncategorized
Coping With Complex PTSD Triggers: An 8-Point Resilience Plan.

Coping with Complex PTSD (C-PTSD) triggers is a challenging journey that demands strength, commitment, and resilience. 

These triggers, often linked to traumatic memories, can disrupt daily life, relationships, and overall well-being. 

This essay explores the concept of Complex PTSD and the nature of triggers. It presents a comprehensive 8-point coping plan to help individuals regain control and cultivate resilience in the face of C-PTSD triggers.

Understanding Complex PTSD.

Complex PTSD is a psychological disorder that can affect both men and women who have endured repeated, prolonged interpersonal abuse or trauma.

It is considered a variation of Post Traumatic Stress Disorder (PTSD) and shares many symptoms. 

Traumas leading to C-PTSD typically occur in environments where the individual has little control. 

These traumatic experiences include domestic violence, physical and sexual abuse, chaotic family environments, parental mental illness or addiction, and extreme neglect.

Due to the profound impact of C-PTSD on a person’s developing brain and nervous system, effective treatment requires specialized training and clinical experience in trauma therapy methods. 

Many individuals with C-PTSD report making little to no progress in traditional therapy, highlighting the need for specialized care.

Understanding Complex PTSD Triggers.

One hallmark of PTSD, including C-PTSD, is the presence of intrusive symptoms. 

Common PTSD symptoms include memory flashbacks, nightmares, and physical or emotional reactivity to triggers. 

Additionally, individuals with PTSD often experience sleep disturbances, hyper-vigilance, heightened startle reactions, dissociative symptoms, emotional numbing, and more.

A trigger is an event or situation that elicits a trauma symptom, often causing distress and disruption. 

Triggers can be highly individualized and are deeply connected to an individual’s traumatic experiences. 

For example, a person who experienced violence in childhood may be triggered by loud noises or confrontational situations.

Case Study: Elizabeth’s Journey With C-PTSD.

Elizabeth, a fictional name representing a real-life scenario, sought treatment for her Complex PTSD. 

Her therapy journey involved neurofeedback therapy and Eye Movement Desensitization and Reprocessing (EMDR). 

While these therapies ultimately proved beneficial, they presented challenges related to her triggers.

Neurofeedback therapy required placing sensors on Elizabeth’s head, triggering anxiety and hypervigilance due to her history of growing up with a violent mother. 

Similarly, starting EMDR treatment triggered her hypervigilant fear, as she felt vulnerable without the ability to focus on the therapy room’s door.

Elizabeth’s determination and commitment to healing allowed her to gradually adapt to these triggers, showcasing the resilience that can be cultivated in individuals with C-PTSD.

Cultivating Resilience: An 8-Point Coping Plan For C-PTSD Triggers.

  • Identify Your Triggers: Self-awareness is the first step. Recognize what situations or stimuli trigger your C-PTSD symptoms. Knowing your triggers empowers you to take control.
  • Develop a Coping Plan: Create a specific coping plan once you’ve identified your triggers. Consider what actions you can take to regulate your emotional and physical responses when triggered.
  • Communicate with Loved Ones: Share your coping plan with trusted loved ones. Let them know what you’re doing and ask for their support. Having a support network can be invaluable during challenging moments. For example, inform them of your plan to step away for 15 minutes to practice calming techniques.
  • Implement Coping Tools: Put your coping plan into practice consistently. Use the calming techniques and strategies you’ve identified when triggered. Regular practice enhances your ability to self-regulate.
  • Seek Specialized Therapy: Consider therapy with a Complex PTSD specialist. Therapists with expertise in trauma treatment methods, such as EMDR and neurofeedback therapy, can guide you toward full recovery. Recognize that traditional forms of therapy may not be adequate for C-PTSD.
  • Mindfulness And Meditation: Incorporate mindfulness and meditation practices into your daily routine. These techniques can help you stay grounded and reduce the impact of triggers on your emotional well-being.
  • Physical Activity: Regular physical activity, such as yoga or walking. Exercise can release endorphins, improve mood, and reduce the intensity of triggered responses.
  • Journaling: Keep a journal to document your triggers, emotions, and coping strategies. This can provide insights into your progress and help you track response patterns.

Coping with Complex PTSD triggers is a challenging but achievable endeavor. 

Complex PTSD is a psychological disorder that arises from prolonged exposure to traumatic experiences, often characterized by a lack of control. 

Triggers associated with C-PTSD can disrupt daily life, but there is hope for recovery.

By following an 8-point coping plan that includes self-awareness, coping strategies, communication with loved ones, consistent implementation of coping tools, specialized therapy, mindfulness and meditation practices, physical activity, and journaling, individuals can regain control over their lives. 

Elizabeth’s journey highlights the transformative power of resilience and determination in the face of C-PTSD triggers.

If you’re wondering whether you or someone you know needs help coping with PTSD triggers, and you connected with any part of this post and are presently searching for a counselor, we would be honored to offer our support to you.

At Evergreen Counseling, we understand the importance of finding a therapist who resonates with you.

We invite you to take the next step toward your well-being by booking a complimentary 20-minute consultation call with us

Explore our website, reach out to us here, or call us at 510-373-2723 to schedule your consultation.


Leave a comment

Your email address will not be published. Required fields are marked *

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

Schedule Your Complimentary Consultation Today

Schedule Now

What kind of therapy would you benefit from?

Take our 20-question, five-minute quiz to find out what kind of specialized therapy support you might need right now.