Are you struggling with the effects of C-PTSD?
Right now, you might be experiencing:
- Intense Emotional Distress: Overwhelming feelings of worthlessness, shame, and guilt.
- Dissociative Symptoms: Flashbacks, nightmares, and a heightened state of hypervigilance.
- Emotional Regulation Challenges: Difficulty managing your emotions, leading to intense and unpredictable mood swings.
- Unstable Relationships: A pattern of unstable and fractured relationships, often leaving you feeling isolated and misunderstood.
- Avoidance Behaviors: Avoiding both external reminders and your own thoughts and feelings related to the traumatic events you’ve experienced.
You’ve started to recognize how unresolved C-PTSD is impacting your life:
- Constricted Life: Your world is getting smaller and more controlled as you avoid any reminder of the traumatic events you went through.
- Work Disruption: You can’t seem to focus at work, finding yourself dissociating throughout the day without meaning to.
- Boundary Issues: You have poor boundaries with others and are withdrawing from relationships because they feel painful, exhausting, and difficult to navigate.
- Emotional Flashbacks: Experiencing intense emotions of shame, guilt, and despair as if the original trauma is happening all over again.
- Persistent Emotional Distress: Feeling persistently sad, perpetually anxious, or chronically numb.
You’re wondering…
- Is C-PTSD even a real diagnosis? Is that what’s happening to me?
- I thought my childhood was okay. Why am I experiencing these symptoms now?
- Will I have to talk about all the details and relive them again? Why should I do that?
- I feel broken. Is it too late to overcome this?
You’re longing for…
- Emotional Stability: To feel more equipped to handle life, especially the relationships in your life.
- A Consistent Sense of Self: A more stable and consistent sense of self and steady self-esteem as you move through your days.
- Healthy Coping: The ability to get through the day without relying on substances or behaviors you know aren’t good for you.
- Physical Ease: To feel at ease in your body, not in a constant state of fight/flight/freeze.
- Presence: The ability to stay present and not “drift off” during work, conversations, and other daily activities.
What you’re longing for is possible.
At Evergreen Counseling, we have a team of seasoned, evidence-based trauma-trained therapists who specialize in treating C-PTSD.
Imagine the Transformation Through Trauma Therapy
By pursuing trauma therapy for C-PTSD, you can imagine:
You don’t have a name for your experience and what you’ve gone through. You know something’s wrong, but you don’t know what it is.
You have a clear understanding of what’s happening, a cohesive narrative, and a pathway forward.
You do whatever you can to avoid reminders of the traumatic event(s), making your world smaller, more controlled, and deadened.
You have a greater capacity to face your triggers and feel more in control of your life.
You’re relying on self-sabotaging and destructive coping behaviors and substances to numb your feelings.
You’ve replaced these behaviors with healthier, more functional choices.
You have a history of broken friendships, poor romantic partners, and people who seem to take advantage of you.
You’ve developed relational skills to attract and maintain healthy, functional relationships in your life.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
