September 6, 2023

What Is Trauma-Informed Therapy?

Explore trauma-informed therapy’s transformative potential. Discover the benefits and begin your journey to find a trauma therapist.

By Annie Wright|EMDR, Trauma
Hand in mirror in field.

In our modern society, numerous individuals face various obstacles and challenges that can profoundly impact their mental and emotional well-being. 

Different forms of trauma possess the capacity to significantly disrupt one’s life and impede their ability to navigate everyday stressors effectively. 

Introducing trauma-informed therapy, a vital approach aimed at addressing these issues and cultivating healing and recovery. 

In this blog post, we will delve into the essence of being a trauma-informed therapist, explore the concept of trauma-informed care within therapy, emphasize the importance of seeking out a trauma therapist, provide guidance on identifying therapists with trauma training, and highlight the indicative signs that someone might greatly benefit from trauma therapy.

What is trauma-informed care in therapy?

Trauma-informed care in therapy adopts an approach that integrates an empathetic understanding of how trauma molds individuals while providing essential support and treatment. 

This approach recognizes the extensive effects of trauma on a person’s life, underscoring the significance of a therapeutic process responsive to these profound impacts.

A trauma-informed therapist places high importance on establishing a secure and validating environment, enabling clients to experience active listening, respect, and empowerment. 

They adeptly tailor therapeutic techniques to address individual needs while avoiding unintentional harm. 

Trauma-informed care encompasses not only the therapist’s expertise but also the cultivation of a collaborative and trusting relationship between the therapist and the client.

What does it mean if a therapist is trauma-informed?

A trauma-informed therapist possesses specialized knowledge and a deep understanding of how trauma affects an individual’s mental health. 

These therapists are highly attuned to the experiences of trauma survivors and prioritize cultivating a safe and supportive environment. 

They recognize that trauma may manifest in various ways and impact an individual’s emotions, behaviors, and overall well-being.

Being trauma-informed involves acknowledging the extensive impact of trauma in society and ensuring that therapy sessions avoid retraumatizing individuals. 

Trauma-informed therapists refrain from making assumptions, judgments, or pressuring clients to discuss traumatic experiences prematurely. Instead, they prioritize building trust, obtaining consent, and empowering clients to assume control of their healing journey.

Do I need a trauma therapist?

Securing the expertise of a trauma therapist can yield significant advantages for individuals grappling with trauma or feeling the residual impact of past events on their mental health and general well-being. 

Trauma can manifest through diverse experiences, including physical abuse, emotional neglect, accidents, natural disasters, or exposure to violence. 

When past traumas affect your life, relationships, or emotions, a qualified trauma therapist can offer personalized support and guidance, fostering healing and providing solace.

Recent research highlights the transformative power of trauma-informed therapy in enhancing clients’ lives. 

A remarkable study published in the esteemed Journal of Traumatic Stress reveals that trauma-focused cognitive-behavioral therapy yielded an astounding 61% decrease in symptoms associated with post-traumatic stress disorder (PTSD) among participants (source: www.jts.sagepub.com/doi/abs/10.1002/jts.20379). 

Such findings underscore the profound impact and efficacy of this therapeutic approach.

How do I know if a therapist has trauma training?

When seeking a trauma-informed therapist, it is imperative to inquire about their specialized training and expertise in trauma-focused approaches. 

It is important to ask the therapist about their experience with trauma cases, their therapeutic techniques, and their approach to addressing trauma-related concerns.

When searching for therapists, it is recommended to prioritize those who have completed trauma-focused training programs or certifications. 

Valuable resources can be found through reputable organizations such as the International Society for Traumatic Stress Studies (ISTSS) and the American Psychological Association (APA). 

Additionally, insightful information about therapists’ areas of specialization can be found on their professional websites or directories.

What are the signs I might benefit from trauma informed therapy?

It is of utmost importance to be able to identify the signs that suggest trauma therapy can be beneficial in order to initiate the process of healing. Identifying these signs is crucial for embarking on a journey toward recovery and finding solace. Some prevailing indicators include:

  • Recurrent and intrusive memories: If memories or flashbacks of past traumatic events frequently disrupt your daily life, it might be beneficial to explore trauma therapy to find relief and healing.
  • Avoidance behaviors: Indications of unresolved trauma may include avoiding people, places, or situations that serve as reminders of the traumatic event. Seeking therapeutic intervention can offer valuable assistance in addressing and resolving these experiences.
  • Hyperarousal: Symptoms such as persistent anxiety, disrupted sleep patterns, and heightened startle response indicate hyperarousal, commonly observed in individuals who have experienced trauma.
  • Emotional numbness: Trauma therapy can be incredibly beneficial if you struggle with feeling positive emotions or experiencing emotional disconnection.
  • Interpersonal difficulties: Experiencing challenges in trust, establishing healthy relationships, or encountering communication difficulties could be signs of underlying unresolved trauma.

Seeking professional assistance for trauma can bring about substantial enhancements in overall well-being and elevate the quality of life.

If you’ve been wondering, “Do I need trauma-informed therapy?” and you connected with any part of this post, and if you’re presently searching for a therapist to help you with your unresolved trauma, we would be honored to offer our support to you.

At Evergreen Counseling, we understand the importance of finding a trauma therapist who resonates with you.

We invite you to take the next step toward your well-being by booking a complimentary 20-minute consultation call with us

Explore this website, reach out to us here or call us at 510-373-2723 to schedule your consultation.


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