January 14, 2026

Performance Review Anxiety: How to Prepare Your Nervous System for Workplace Evaluations

Discover why high-achieving professionals experience debilitating anxiety before performance reviews and learn evidence-based nervous system regulation techniques to transform evaluation conversations from survival ordeals into opportunities for authentic professional growth.

By Annie Wright|Anxiety, Career, Trauma, Trauma Therapy
All Posts Adulting Anxiety Career Depression EMDR Relationship Trauma Trauma Therapy
Search icon

Featured In

Watercolor | Evergreen Counseling

Schedule Your Complimentary Concierge Matching Call

Schedule Now

What kind of therapy would you benefit from?

Take our 20-question, five-minute quiz to find out what kind of specialized therapy support you might need right now.