Call or text to book your first session: 510-373-2723

 

5 “Hacks” To Finding Happiness.

5 “Hacks” To Finding Happiness.

Happiness is such a buzzword and it's a goal of many clients when they come to therapy. In today's post, we want to share five, possibly counter-intuitive "hacks" to cultivating more happiness and contentment in your own life.   1) Lower your standards. So many...

Common Examples Of Boundary Setting You Might Face

Common Examples Of Boundary Setting You Might Face

All of us will be called on to set boundaries in the course of our lives, especially in romantic relationships, with family, work, and friends. This may be a particular challenge for women as, often, girls and young woman are still not supported in identifying,...

Quick Tip: 4 Therapist-Recommended Anxiety-Reducing Tools

Quick Tip: 4 Therapist-Recommended Anxiety-Reducing Tools

There are dozens if not hundreds of suggestions out there to help reduce or eliminate anxiety. Some work, some may not. But in today's post, the therapists at Evergreen Counseling share four tools that we think can be very effective in helping you reduce your anxiety...

Celebrating Valentine’s Day: Does It Matter?

Celebrating Valentine’s Day: Does It Matter?

Tomorrow is Valentine's Day and, predictably, this holiday will trigger a variety of reactions for many of you. Whether you love it, hate it, or ambivalent about it, there's often an unspoken pressure to celebrate this day. But today we ask the question, does...

Book an Appointment for Therapy in Berkeley

If you're ready to book an appointment with one of our therapists at Evergreen, simply click below to book your initial consultation session and then we'll get you matched up and booked right away.

If you'd like to get in contact with us to ask other questions, call or text us at (510) 373-2723 or simply send us a message through this contact form. We look forward to hearing from you!

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