EMDR Intensives can be structured in different ways to meet your needs and schedule. Common formats include single-day intensives (2-6 hours), two-day intensives (3-6 hours each day), or multi-day intensives (typically 3-5 consecutive days) or, depending on circumstances, multiple weeks of this. The specific duration will be determined based on your goals, your history, and what feels manageable and effective for you.

Many of our clients report significant relief and shifts in perspective during or immediately following their intensive experience. While everyone's healing journey is unique, the concentrated nature of intensives often produces noticeable results more quickly than traditional weekly therapy. Some clients achieve in days what might otherwise take months of weekly sessions—though remember, this isn't a race. It's about creating lasting change.

Absolutely! Many of our clients have their first EMDR experience in an intensive format. We'll ensure you have proper preparation and understanding of the process before beginning. The intensive format can actually be ideal for first-time EMDR clients because it allows for deeper processing without those week-long breaks between sessions that can sometimes interrupt momentum.

Prior to your intensive, we'll have a preparation session to develop resources and coping strategies. We recommend arranging your schedule to have minimal responsibilities immediately following your intensive days, ensuring you're well-rested and nourished during the process, and having support people available if needed. Think of it like preparing for any important event in your life—you want to set yourself up for success.

While emotional processing is part of EMDR therapy, we're highly skilled at pacing the work to stay within your window of tolerance. We incorporate frequent breaks and check-ins to ensure you feel safe and supported throughout the process. Most clients find the experience challenging but manageable, and often report feeling lighter and more at peace afterward rather than overwhelmed.

EMDR Intensives are priced as packages based on the specific format and duration you choose. While intensives represent a larger upfront investment compared to weekly therapy, many clients find them more cost-effective in the long run since they often require fewer total hours to achieve their goals. We're happy to discuss pricing details during your initial consultation.

We're a private pay therapy center but we can provide documentation for you to submit for potential out-of-network reimbursement for your intensives. On top of this, many clients choose to use HSA/FSA funds or see the intensive as an investment in their wellbeing that provides significant value through faster symptom relief and life improvement.

We'll help prioritize what to focus on to make the most of your intensive time based on what will have the biggest impact on your daily life. If additional processing is needed, we can discuss options such as scheduling another intensive, transitioning to weekly sessions, or providing additional resources for continued healing.

EMDR Intensives may be ideal if you: • Want to address issues more rapidly • Have tried weekly therapy with limited progress • Have a busy schedule that makes weekly appointments challenging • Are traveling from a distance for specialized care • Have specific, identifiable experiences or patterns to process • Prefer a focused, immersive approach to healing • Are ready to make a significant investment in your wellbeing

During your consultation, we'll explore which approach—intensive or weekly—might best serve your unique needs and life circumstances.

We're highly trained to monitor your comfort level throughout the process. If you begin to feel overwhelmed, we'll immediately shift to grounding and stabilization techniques. You're always in control of the pace, and we can take breaks or adjust the approach as needed. Creating a safe, supportive environment for your healing journey is always our priority.

Not at all. EMDR can effectively address the emotional and physical sensations associated with difficult experiences, even when specific memories are vague or incomplete. Many of our clients work with feelings, bodily sensations, or general patterns rather than detailed memories. Your body holds the wisdom—we just help it process and release what's been stuck.

Yes, EMDR Intensives are compatible with most medications for anxiety, depression, and other mental health conditions. During your initial consultation, we'll review your current medications to ensure there are no contraindications. It's important to maintain your prescribed medication regimen throughout the intensive process unless otherwise directed by your prescribing physician.

If you're ready to move beyond surface solutions and invest in the kind of deep, strategic work that creates lasting change, I'd love to explore whether an EMDR Intensive is right for you.

Take the first step toward rapid, profound healing by scheduling a complimentary consultation call. We'll answer your questions, address your concerns, and help determine if an EMDR Intensive fits your needs and your life right now.