Are you experiencing trauma related to systemic oppression (racism, sexism, homophobia, transphobia, ableism, etc.)
Right now, you may be experiencing:
- Feeling chronically unsafe, hypervigilant, or mistrustful due to repeated experiences of discrimination, microaggressions, or prejudice
- Internalized oppression: believing negative stereotypes about your own identity group or feeling shame related to your identity
- Racial trauma symptoms: similar to PTSD but stemming specifically from racist encounters or systemic barriers
- Emotional exhaustion, anger, grief, or hopelessness related to navigating oppressive systems
- Feeling invisible, silenced, or constantly needing to justify your existence or experiences
- Difficulty trusting institutions or individuals representing dominant groups
- Physical symptoms related to chronic stress, such as headaches, fatigue, or digestive issues
- A sense of alienation or disconnection from dominant culture or even sometimes from your own community
You’re realizing that the trauma of systemic oppression is getting in the way of your life:
- It impacts your mental and physical health, contributing to anxiety, depression, and chronic stress
- It creates barriers to opportunities in education, employment, housing, and healthcare
- It strains relationships, both within your community and with those from dominant groups
- It erodes your sense of self-worth and makes it difficult to feel empowered
- You feel constantly burdened by the need to navigate prejudice and discrimination
- The cumulative impact of microaggressions and systemic barriers feels overwhelming
You’re wondering…
- How can I heal from wounds that are constantly being reopened by society?
- Is it possible to feel safe and empowered in a world that often feels hostile?
- How do I cope with the anger and grief related to injustice?
- Can I separate my identity from the negative messages I receive from society?
- Where can I find understanding and validation for these experiences?
- Can therapy help address trauma caused by societal structures, not just individual events?
You’re longing for…
- Validation of your experiences and recognition of the harm caused by systemic oppression.
- Healing from the emotional and psychological wounds of discrimination and prejudice.
- A stronger sense of self-worth, cultural pride, and empowerment.
- Tools to navigate oppressive systems while protecting your well-being.
- Connection with supportive communities that affirm your identity.
- Hope for personal healing and collective liberation.
How we can help you.
At Evergreen Counseling, we recognize that systemic oppression is a significant source of trauma that impacts individuals and communities on multiple levels. Our therapists are committed to providing culturally responsive, anti-oppressive, and trauma-informed care.
What you’re longing for is possible.
By pursuing therapy for systemic oppression trauma at Evergreen Counseling, you can imagine the following:
Feeling burdened.
Experiencing validation and healing.
Exhausted.
Developing tools for resilience and navigating oppression.
Wounded by ongoing experiences of discrimination and systemic barriers.
Strengthening cultural identity and self-worth.
Struggling with internalized oppression.
Feeling more empowered and connected.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
