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Are you struggling with the effects of seasonal affective disorder?
Right now, you may be experiencing:
- Depressed mood that follows a seasonal pattern, typically beginning in fall or winter
- Significant fatigue and lack of energy
- Increased need for sleep or difficulty waking
- Carbohydrate cravings and potential weight gain
- Withdrawal from social activities and relationships
- Difficulty concentrating or completing tasks
- Feelings of hopelessness until the season changes
You've started to recognize how seasonal affective disorder is impacting your life:
- Your productivity and performance decline during certain months
- Relationships suffer as you withdraw or have less emotional availability
- You dread the approach of fall/winter knowing how you’ll feel
- Projects or goals are put on hold during affected months
- Your self-care routines deteriorate during the difficult season
- You may feel embarrassed that something as simple as weather affects you so deeply
- The contrast between your “summer self” and “winter self” is stark and distressing
You’re wondering…
- Why am I so affected by seasonal changes when others aren’t?
- Is this just “winter blues,” or is it something more serious?
- Will light therapy, medication, or other treatments actually help?
- Should I consider relocating to a sunnier climate?
- How can I prepare for the difficult season to minimize its impact?
- Will this pattern continue every year, or can it be changed?
- How do I maintain relationships and responsibilities during affected months?
You’re longing for…
- Consistent mood and energy levels throughout the year
- The ability to enjoy all seasons rather than dreading certain months
- Sustainable strategies to manage seasonal symptoms
- Understanding from others about this cyclical struggle
- Confidence that you can fulfill your responsibilities year-round
- Freedom from the anticipatory anxiety as the difficult season approaches
- A sense of control over your wellbeing despite environmental factors
How we can help you.
At Evergreen Counseling, we understand that Seasonal Affective Disorder (SAD) can create a frustrating cycle where a significant portion of your year is spent struggling with depressive symptoms that lift predictably with seasonal change. Our trauma-informed approach recognizes that while SAD has strong biological components related to light exposure and circadian rhythms, psychological factors also play important roles in how seasonal changes affect your mood and functioning.
What you’re longing for is possible.
By pursuing therapy for Seasonal Affective Disorder at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
You feel powerless against the seasonal shift in mood and energy.
You implement proactive strategies that significantly reduce seasonal impact.
Activities and relationships are abandoned during difficult months.
You maintain meaningful engagement year-round, with appropriate seasonal adjustments.
You dread the approach of fall/winter, creating anticipatory anxiety.
You develop a more balanced view of seasonal changes and confidence in your coping abilities.
Your self-image suffers as you compare your "winter self" unfavorably to your "summer self."
You maintain a consistent sense of self-worth despite natural fluctuations in energy.
You feel abnormal or weak for being affected by seasonal changes.
You understand the biological basis of SAD and approach it with self-compassion.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
