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Are you struggling with the effects of retirement transition?
Right now, as a result of retirement transition, you may be experiencing:
- Loss of identity and purpose after leaving your career
- Adjustment to unstructured time after years of work routines
- Financial concerns about living on a fixed income
- Changes in social connections as work relationships fade
- Awareness of aging and mortality as you enter this life stage
- Relationship adjustments as you spend more time with your partner
You're realizing that your retirement transition is getting in the way of your life:
- You struggle to find meaning and structure without your work role
- Depression or anxiety has emerged as you face this major life change
- Your relationship with your partner is strained by constant togetherness
- You feel irrelevant or invisible in a society that values productivity
- The gap between your retirement dreams and reality is disappointing
You’re wondering…
- Who am I now that I’m no longer defined by my career?
- How do I create meaningful structure without the framework of work?
- Will my savings be enough, and how do I manage financial anxiety?
- How do I maintain social connections without the built-in community of work?
- What purpose can I serve in this phase of life?
You’re longing for…
- A clear sense of identity and purpose beyond your former career.
- Meaningful activities that provide structure and satisfaction.
- Financial peace of mind and a plan for managing resources.
- Rich social connections and community involvement.
- A balanced relationship with your partner that includes both togetherness and independence.
- Appreciation for this life phase rather than feeling sidelined.
How we can help you.
At our trauma-informed therapy center, we understand that retirement represents a significant life transition that can trigger unresolved trauma and raise questions about identity, purpose, and meaning. Our therapists specialize in supporting adults through this transition, helping you process the complex emotions, redefine your identity, and create a fulfilling post-career life that honors your values, interests, and relationships.
What you’re longing for is possible.
By pursuing trauma therapy for retirement transition, you can imagine the following:
Before Therapy
After Therapy
Identity crisis after leaving your career role.
Development of identity that incorporates your work history but isn't defined by it.
Lack of structure leading to aimlessness or depression.
Creation of meaningful routines and activities that provide purpose and satisfaction.
Anxiety about financial security in retirement.
Realistic financial planning and skills to manage anxiety about resources.
Social isolation as work relationships fade.
Development of new social connections and communities based on interests.
Relationship strain from increased time together.
Healthy balance of togetherness and independence with your partner.
Feeling irrelevant or invisible in a productivity-focused society.
Recognition of your continuing value and contributions in different forms.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
