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Are you struggling with the effects of retirement?
Right now, you may be experiencing:
- Mixed emotions about ending your professional career
- Loss of identity, purpose, or structure without work
- Uncertainty about how to use newfound time and freedom
- Changes in relationships with former colleagues or your partner
- Financial concerns or adjustments to a different income level
- Questions about meaning and legacy in this life stage
- Physical or health changes that coincide with retirement
You've started to recognize how retirement is impacting your life:
- Daily routines and sense of purpose have significantly changed
- Social connections tied to work may be diminishing
- Your relationship with your partner requires renegotiation with more shared time
- Status or recognition previously gained through work is no longer present
- Decision-making now centers on different priorities
- You may feel both relief from work demands and loss of engagement
- The transition is more emotionally complex than you anticipated
You’re wondering…
- Is it normal to feel lost or sad after retiring from a career I valued?
- How long does retirement adjustment typically take?
- What if my partner and I have different visions for retirement?
- How do I create meaningful structure without the framework of work?
- Will I ever feel as purposeful or valuable as I did in my career?
- How do I maintain mental sharpness and engagement?
- What does healthy aging look like in this new phase?
You’re longing for…
- A sense of purpose and meaning beyond your professional identity.
- Engaging activities that provide fulfillment and structure.
- Healthy relationships that support this life transition.
- Financial peace of mind and appropriate planning.
- Appreciation for this life stage rather than just enduring it.
- Skills to navigate the emotional aspects of this transition.
- A vision for your future that feels rewarding and worthwhile.
How we can help you.
At Evergreen Counseling, we understand that retirement represents far more than simply stopping work—it often triggers fundamental questions about identity, purpose, and how you want to live the next chapter of your life. Our trauma-informed approach recognizes that this transition can activate earlier experiences related to self-worth, achievement, and belonging, particularly in a culture that strongly ties identity to professional roles.
What you’re longing for is possible.
By pursuing therapy for retirement adjustment at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
You feel a sense of loss and uncertainty about your purpose.
You discover new sources of meaning and engagement beyond work.
Days feel unstructured and lacking in direction.
You create fulfilling routines and activities aligned with your values.
Your relationship with your partner feels strained with increased time together.
You build a renewed connection that honors both togetherness and independence.
You struggle to see value in yourself without professional accomplishments.
You develop a sense of worth based on who you are, not just what you do.
The transition feels primarily like an ending rather than a beginning.
You embrace retirement as a new chapter with its own opportunities and rewards.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
