Understanding and addressing phobias with trauma-informed care
Right now you might be experiencing:
- Intense fear or panic when confronted with a specific object, situation, or activity
- Avoiding places, experiences, or conversations that might trigger your phobia
- Physical symptoms like heart racing, dizziness, sweating, or shortness of breath—even in safe environments
- Feeling trapped by your fear but unsure how to overcome it
- Shame or frustration about how “irrational” your fear feels, yet how powerful it is
You’ve started to recognize how your phobia is impacting your life:
- You say no to opportunities—like travel, medical care, public speaking, or social engagements—because of fear
- Your relationships may be affected by the limitations your phobia imposes
- Daily life feels smaller, more restricted, or marked by avoidance
- You feel alone in your experience, worried others won’t understand
- You want to move through life more freely—but your fear keeps taking the lead
You’re wondering…
- Is this fear really a phobia, or am I just overreacting?
- Will therapy force me to confront my fears head-on?
- What if I’ve lived with this fear so long that it’s become part of who I am?
- Do I need to understand where it comes from to finally move past it?
- Can I really change, or am I just going to learn to cope?
You’re longing for…
- The ability to say yes to things you’ve been avoiding for years
- A way to face your fears with steadiness, not shutdown
- Relief from the shame that comes with having to “work around” your phobia
- Support from someone who understands this isn’t just about willpower
- A sense of self-trust, strength, and spaciousness where fear used to be
At Evergreen Counseling, we do things differently.
At Evergreen Counseling, our team of seasoned, evidence-based, trauma-trained therapists specialize in treating Phobias. We know that phobias aren’t just mental—they live in the nervous system, often rooted in unprocessed experiences. That’s why we approach your care with clinical expertise and deep compassion. We don’t rush exposure therapy, and we won’t minimize your fear. We work with your pace, your story, and your nervous system to help you gradually reclaim the parts of your life your phobia has taken from you.
What you’re longing for is possible.
Avoiding specific situations, activities, or people out of fear.
Moving through life with more ease and fewer limitations.
Feeling overwhelmed, ashamed, or “irrational” because of your fear.
Understanding your fear response with compassion and clarity.
Using workarounds or rigid routines to avoid triggers.
Feeling flexible, capable, and confident in your daily life.
Panic symptoms in response to harmless situations.
Greater regulation, fewer physical symptoms, and a calmer nervous system.
Feeling like fear runs the show.
Reclaiming your power, presence, and freedom.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
