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Are you struggling with the effects of panic disorder?
Right now, you may be experiencing:
- Your world is becoming increasingly restricted as you avoid potential triggers
- Daily activities are planned around managing anxiety and preventing attacks
- Relationships and work performance may be suffering
- You’re developing “fear of fear” – anxiety about having anxiety
- Your confidence in your ability to navigate normal situations is eroding
- You may be avoiding exercise or activities that cause similar physical sensations
- Independence and spontaneity are diminished by fear of having attacks in public
You've started to recognize how panic disorder is impacting your life:
- Your world is becoming increasingly restricted as you avoid potential triggers
- Daily activities are planned around managing anxiety and preventing attacks
- Relationships and work performance may be suffering
- You’re developing “fear of fear” – anxiety about having anxiety
- Your confidence in your ability to navigate normal situations is eroding
- You may be avoiding exercise or activities that cause similar physical sensations
- Independence and spontaneity are diminished by fear of having attacks in public
You’re wondering…
- Why do I have these terrifying attacks when there’s no real danger?
- Am I actually physically ill, or are these really “just” panic attacks?
- Will I ever be able to predict or control these episodes?
- Could these attacks cause actual physical harm like a heart attack?
- Why do normal bodily sensations now trigger such intense fear?
- Will I need medication, or can therapy alone help with panic disorder?
- Is it possible to fully recover, or will I always be vulnerable to panic?
You’re longing for…
- Freedom from the grip of unexpected panic attacks.
- The ability to distinguish between danger and normal anxiety.
- Confidence in your body’s natural processes without catastrophic interpretation.
- Recovery of activities, places, or experiences you’ve been avoiding.
- Understanding of the mechanisms behind your panic symptoms.
- Effective tools to manage anxiety before it escalates to panic.
- A life not limited by the constant vigilance against panic.
How we can help you.
At Evergreen Counseling, we understand that panic attacks can be among the most frightening experiences a person can have, often feeling like a life-threatening emergency even though they're not physically dangerous. Our trauma-informed approach recognizes that panic disorder frequently has roots in earlier adverse experiences that have created a heightened alarm system in your body and catastrophic interpretations of normal bodily sensations.
What you’re longing for is possible.
By pursuing therapy for Panic Disorder at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
Physical sensations like racing heart or dizziness trigger immediate panic.
You recognize bodily sensations without catastrophic interpretation.
Panic attacks feel unpredictable and beyond your control.
You understand your panic cycle and have tools to interrupt it.
Your world becomes increasingly restricted as you avoid potential panic triggers.
You reclaim freedom of movement and activity without fear-based limitations.
Each bodily sensation is monitored with hypervigilance and fear.
You develop a more trusting relationship with your body's natural processes.
The fear of having a panic attack in public creates constant background anxiety.
You build confidence in your ability to handle anxiety wherever it arises.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
