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Are you struggling with the effects of low self-esteem?
Right now, you may be experiencing:
- Persistent negative thoughts about yourself and your worth
- Harsh self-criticism and difficulty acknowledging your positive qualities
- Comparing yourself unfavorably to others
- Difficulty accepting compliments or recognition
- Perfectionism and fear of failure
- Sensitivity to criticism, real or perceived
- Feelings of shame that seem core to your identity rather than related to specific actions
You've started to recognize how low self-esteem is impacting your life:
- Relationships are affected by your need for reassurance or fear of rejection
- Career or educational opportunities are limited by self-doubt
- Decision-making is difficult as you question your judgment
- You may engage in people-pleasing behaviors at your own expense
- Creative expression or risk-taking is inhibited by fear of judgment
- You struggle to set healthy boundaries with others
- Joy and satisfaction are diminished by your inner critic
You’re wondering…
- Why do I struggle with self-worth when I can logically recognize my positive qualities?
- How did I develop such a negative view of myself?
- Will positive affirmations or cognitive techniques actually change how I feel about myself?
- Is low self-esteem something I was born with, or was it learned?
- How do others develop and maintain healthy self-esteem?
- Can therapy address the deep feelings of inadequacy that seem resistant to rational challenges?
- Is it possible to truly change how I feel about myself at a core level?
You’re longing for…
- A sense of inherent worth not dependent on achievement or others’ approval.
- Freedom from the constant harsh inner critic.
- The ability to recognize and celebrate your strengths and accomplishments.
- Resilience in the face of setbacks without global self-condemnation.
- Confidence in your decisions and boundaries.
- Authentic self-expression without excessive concern about judgment.
- A compassionate relationship with yourself that mirrors how you treat others.
How we can help you.
At Evergreen Counseling, we understand that low self-esteem often runs deeper than conscious thoughts and can feel resistant to logical challenges or positive affirmations. Our trauma-informed approach recognizes that negative self-perception frequently has roots in earlier experiences of criticism, failure, comparison, or conditional acceptance that created core negative beliefs about your worth and lovability.
What you’re longing for is possible.
By pursuing therapy for low self-esteem at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
Negative beliefs about yourself feel like absolute truths despite evidence to the contrary.
You recognize negative thoughts as thoughts, not facts about your worth.
Shame feels like a core part of your identity rather than a response to specific actions.
You develop a sense of inherent worth separate from your achievements or mistakes.
Criticism or perceived rejection triggers intense emotional reactions.
You maintain a stable sense of self-worth even when facing criticism or disappointment.
You engage in perfectionism or people-pleasing to earn acceptance.
You make choices based on your authentic values rather than others' approval.
Positive feedback is discounted while negative feedback is overemphasized.
You can receive both positive and constructive feedback with balance and perspective.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
