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Are you struggling with the effects of imposter syndrome?
Right now, you may be experiencing:
- Persistent doubt about your abilities despite evidence of your competence
- Fear of being “found out” as a fraud or imposter in your work or role
- Attributing your successes to luck, timing, or other external factors
- Difficulty internalizing or accepting praise and recognition
- Overworking to compensate for perceived inadequacies
- Anxiety about making mistakes that will “reveal” your incompetence
- Setting excessively high standards then feeling like a failure when you can’t meet them
You've started to recognize how imposter syndrome is impacting your life:
- Career advancement may be limited as you avoid new opportunities
- Stress and anxiety levels increase around performance or evaluation
- You discount your achievements and struggle to feel satisfaction
- Constant self-doubt is mentally and emotionally exhausting
- You may be overworking to “prove” your worth, risking burnout
- Creativity and risk-taking are inhibited by fear of failure
- Your authentic voice may be suppressed as you try to “fit in” or not draw attention
You’re wondering…
- Why do I feel like a fraud when there’s evidence I’m competent?
- Do others actually feel confident, or are they just better at hiding their doubts?
- How can I distinguish between healthy humility and destructive self-doubt?
- Will these feelings ever go away, or will I always feel like I’m fooling everyone?
- Is imposter syndrome something that affects certain types of people more than others?
- How do I balance acknowledging areas for growth without feeling like a complete fraud?
- Can therapy really help with something that feels so deeply ingrained in how I see myself?
You’re longing for…
- The ability to internalize and believe in your accomplishments.
- Confidence that matches your actual competence and experience.
- Freedom from the constant fear of being “found out”.
- Energy previously consumed by self-doubt channeled into creativity and growth.
- The capacity to take on new challenges without excessive anxiety.
- A sense of belonging in your professional or academic community.
- Authentic pride in your work and contributions.
How we can help you.
At Evergreen Counseling, we understand that Imposter Syndrome can create a painful gap between your external success and your internal experience of fraudulence and self-doubt. Our trauma-informed approach recognizes that imposter feelings often have roots in earlier experiences related to achievement expectations, family dynamics around success, experiences of being different from peers, or receiving mixed messages about your capabilities.
What you’re longing for is possible.
By pursuing therapy for Imposter Syndrome at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
You attribute successes to luck or external factors while owning failures as personal flaws.
You develop a balanced perspective that acknowledges both your contributions and external factors.
The fear of being "found out" creates constant anxiety and hypervigilance.
You experience greater authenticity and reduced concern about others' judgments.
You dismiss positive feedback while fixating on any hint of criticism.
You can receive both praise and constructive feedback with balance and perspective.
New opportunities trigger intense anxiety about potential failure or exposure.
You approach challenges with appropriate confidence in your ability to learn and grow.
You feel fundamentally different from peers who seem naturally confident.
You recognize that self-doubt is common, even among highly accomplished individuals.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
