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Are you struggling with the effects of hypervigilance?
Right now, you may be experiencing:
- Feeling constantly tense, on edge, or scanning your environment for potential threats, even when you are safe
- An exaggerated startle response – jumping at loud noises or sudden movements
- Difficulty relaxing, resting, or letting your guard down
- Chronic anxiety, restlessness, or irritability
- Sleep disturbances, such as difficulty falling asleep or staying asleep, due to being constantly alert
- Over-analyzing social cues or interpreting neutral situations as potentially dangerous
- Physical symptoms of chronic stress like muscle tension, headaches, or fatigue
You’re realizing that your hypervigilance is getting in the way of your life:
- It’s exhausting to be constantly scanning for danger, leaving you feeling drained and depleted
- It interferes with your ability to concentrate, be present, or enjoy pleasurable activities
- Your relationships may suffer as your anxiety or irritability impacts interactions, or as you struggle to trust others
- You avoid certain places or situations that feel too stimulating or potentially unsafe
- Your physical health is impacted by the constant state of high alert
- You feel like you can never truly relax or feel at peace
You’re wondering…
- Why am I always so tense and on edge? Will I ever feel safe?
- Is this just my personality, or is it a symptom of something deeper?
- How can I learn to relax and turn off this constant threat detection system?
- Is my hypervigilance connected to past traumatic experiences?
- Can therapy help me feel calmer and less reactive?
- Will I always have to live with this level of anxiety?
You’re longing for…
- A sense of inner calm and safety, regardless of your surroundings.
- The ability to relax, rest deeply, and let your guard down.
- Relief from constant tension, anxiety, and irritability.
- Improved sleep and overall physical well-being.
- The capacity to accurately assess risk without being overwhelmed by perceived threats.
- Trust in yourself and your ability to handle challenges without constant vigilance.
How we can help you.
At Evergreen Counseling, we understand that hypervigilance is a common nervous system response to trauma. It’s your body’s attempt to protect you by staying constantly prepared for danger, often stemming from past experiences where real threats were present. Our trauma-informed therapists utilize approaches designed to help regulate your nervous system and reduce hypervigilance.
What you’re longing for is possible.
By pursuing therapy for hypervigilance at Evergreen Counseling, you can imagine the following:
Before Therapy
After Therapy
Feeling constantly tense.
Experiencing a greater sense of calm and safety.
Anxious.
Developing skills to regulate your nervous system.
Exhausted from being perpetually on guard due to past trauma.
Reducing startle responses, and feeling more relaxed and present in your daily life.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
