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Are you struggling with the effects of high sensitivity?
Right now, you may be experiencing:
- Overwhelming sensory input from lights, sounds, or other stimuli
- Deep emotional responses that others may view as excessive
- Difficulty filtering information, leading to mental and physical fatigue
- Strong empathic reactions to others’ emotions or suffering
- Need for more downtime and solitude than others seem to require
- Sensitivity to criticism or conflict that affects you deeply
- Awareness of subtle details and nuances that others miss
You've started to recognize how high sensitivity is impacting your life:
- Work environments may feel overwhelming or draining
- Relationships can be complicated by your depth of feeling
- You require more recovery time after stimulating or social experiences
- Decision-making is often complex due to processing many variables
- Others may perceive you as too sensitive, emotional, or introverted
- You might limit experiences to avoid overwhelm
- Your sensitivity brings both special gifts and significant challenges
You’re wondering…
- Is there something wrong with me, or is high sensitivity a real trait?
- How do I honor my sensitivity while functioning in a world that often feels too intense?
- Are there others who experience the world as deeply as I do?
- How do I explain my needs to others without seeming demanding or fragile?
- Can I learn to manage overwhelm without completely isolating myself?
- Is it possible to maintain healthy relationships when my emotional responses are so strong?
- How do I distinguish between my sensitivity and anxiety or other conditions?
You’re longing for…
- Validation that your sensitivity is a real and legitimate trait.
- Strategies to manage overwhelm without sacrificing engagement with life.
- Relationships where your sensitivity is understood and respected.
- Work and living environments that accommodate your sensory needs.
- Balance between protecting your sensitivity and challenging yourself to grow.
- Self-compassion rather than shame about your sensitive nature.
- Community with others who share similar experiences.
How we can help you.
At Evergreen Counseling, we understand that high sensitivity is a real neurological trait affecting approximately 15-20% of the population, creating both unique challenges and significant gifts. Our trauma-informed approach recognizes that highly sensitive persons (HSPs) often experience additional layers of difficulty when sensitivity combines with adverse life experiences, creating complex patterns of overwhelm and self-doubt.
What you’re longing for is possible.
By pursuing therapy for high sensitivity at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
You feel overwhelmed by sensory input with limited management strategies.
You skillfully navigate environments with techniques to prevent and address overwhelm.
Your sensitivity feels like a weakness or burden to be hidden.
You recognize your sensitivity as a valuable trait with both challenges and strengths.
Relationships are strained by others' lack of understanding about your needs.
You communicate effectively about your sensitivity and establish appropriate boundaries.
You restrict your life to avoid overwhelming situations.
You make informed choices about engagement based on values rather than fear.
Emotional intensity leaves you feeling different or defective.
You develop self-compassion and connection with others who share similar experiences.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
