Are you someone in a high-stress career (e.g., healthcare, law, finance, tech, first responder)?
Right now, you may be experiencing:
- Chronic stress, pressure, and overwhelm from demanding workloads, long hours, or high stakes
- Burnout: emotional exhaustion, cynicism, detachment, and a reduced sense of accomplishment
- Difficulty switching off from work, leading to poor work-life balance and neglect of personal needs or relationships
- Anxiety, irritability, or difficulty concentrating due to constant pressure
- Physical symptoms of stress like fatigue, headaches, muscle tension, or sleep problems
- Perfectionism or intense fear of failure driving you to overwork
- Exposure to secondary or vicarious trauma (common in healthcare, law, first responders)
- Feeling like your identity is solely defined by your demanding career
You’re realizing that your high-stress career is getting in the way of your life:
- Your mental and physical health are suffering significantly
- Your relationships with family and friends are strained due to lack of time, energy, or emotional availability
- You feel disconnected from hobbies, interests, or aspects of life outside of work
- You feel trapped in the demanding cycle, unsure how to make changes without sacrificing career success
- The stress is leading to unhealthy coping mechanisms (e.g., substance use, overeating, withdrawal)
- You question whether the sacrifices are worth the toll it’s taking
You’re wondering…
- How can I manage the intense stress of my career without burning out?
- Is it possible to have both a successful career and a fulfilling personal life?
- How do I set boundaries around work when the demands feel endless?
- Can I learn to cope with pressure and high stakes more effectively?
- How do I deal with the emotional toll or potential trauma exposure in my field?
- Will I ever feel like more than just my job title?
You’re longing for…
- Sustainable ways to manage career stress and prevent burnout.
- Better work-life balance and more time/energy for personal life and self-care.
- Effective coping strategies for pressure, high stakes, and potential trauma exposure.
- Healthy boundaries that protect your well-being.
- A renewed sense of meaning and satisfaction in your work, or clarity on career changes.
- A well-rounded identity and sense of self beyond your professional role.
How we can help you.
At Evergreen Counseling, we understand the unique pressures and challenges faced by professionals in high-stress careers. The demands can take a significant toll on mental health, relationships, and overall well-being, often leading to burnout or exacerbating underlying issues like anxiety or trauma. Our therapists provide targeted support to help you navigate these challenges.
What you’re longing for is possible.
By pursuing therapy for high-stress careers at Evergreen Counseling, you can imagine the following:
Feeling overwhelmed.
Developing effective stress management tools.
Burnt out.
Setting healthier boundaries.
Stressed by career demands.
Improving work-life integration.
Struggling with work-life balance and declining well-being.
Processing related stress or trauma, and finding more sustainable ways to thrive professionally and personally.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
