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Are you struggling with the effects of the empty nest transition?
Right now, as a result of the empty nest transition, you may be experiencing:
- Grief and loss as your role as an active parent changes dramatically
- Identity confusion now that daily parenting is no longer your primary focus
- Relationship adjustments with your partner as you become a couple again
- Mixed emotions of pride in your children’s independence alongside sadness
- Uncertainty about how to structure your time and find new purpose
- Awareness of your own aging as your children enter adulthood
You're realizing that your empty nest transition is getting in the way of your life:
- You struggle to find meaning and purpose beyond active parenting
- Your relationship with your partner feels unfamiliar or strained
- You find yourself overinvolved in your adult children’s lives
- Depression or anxiety has emerged as you face this major life change
- You feel unprepared for this new phase despite knowing it was coming
You’re wondering…
- Who am I now that my children don’t need me in the same way?
- How do I support my adult children without overstepping boundaries?
- What happens to my relationship with my partner now that it’s just us?
- How do I find new meaning and purpose in this phase of life?
- Is it normal to feel this level of grief when my children are doing well?
You’re longing for…
- A clear sense of identity and purpose beyond active parenting.
- A renewed and satisfying relationship with your partner.
- Healthy, adult relationships with your children.
- New interests and communities that bring meaning and connection.
- Balance between maintaining family bonds and encouraging independence.
- Appreciation for this new life phase rather than just enduring it.
How we can help you.
At our trauma-informed therapy center, we understand that the empty nest transition represents a significant life change that can trigger unresolved trauma and raise questions about identity, purpose, and relationships. Our therapists specialize in supporting parents through this transition, helping you process the complex emotions, redefine your identity, and create meaning in this new phase of life while developing healthy relationships with your adult children.
What you’re longing for is possible.
By pursuing trauma therapy for empty nest transition, you can imagine the following:
Before Therapy
After Therapy
Grief that feels endless or inappropriate given your children's successful launch.
Recognition that grief is a normal part of this transition while finding joy in your children's independence.
Identity confusion without the daily parenting role.
Development of identity that incorporates but isn't limited to being a parent.
Overinvolvement in adult children's lives to maintain purpose.
Healthy boundaries that respect your children's autonomy while maintaining connection.
Relationship strain with partner as you adjust to being a couple again.
Renewed relationship with opportunities for connection and shared purpose.
Difficulty finding structure and meaning without parenting responsibilities.
Discovery of new interests, communities, and purposes that bring fulfillment.
Resistance to this life transition and focus on what's been lost.
Appreciation for the opportunities of this new phase alongside acknowledgment of the losses.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
