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Are you struggling with the effects of emetophobia?
Right now, you may be experiencing:
- Intense fear of vomiting yourself or seeing others vomit
- Elaborate safety behaviors to prevent potential nausea or vomiting
- Restricted eating patterns or avoidance of certain foods
- Excessive handwashing or avoidance of perceived contamination
- Avoidance of situations where vomiting might occur (travel, pregnancy, alcohol)
- Panic symptoms when feeling even slight nausea or when around sick people
- Constant body monitoring for any signs of potential stomach discomfort
You've started to recognize how emetophobia is impacting your life:
- Nutrition may be compromised by restricted eating
- Social situations involving food or alcohol are avoided
- Travel opportunities are limited by fear of motion sickness
- Relationships are affected by your avoidance behaviors
- Medical care might be avoided due to fear of nausea from medications
- Family planning could be influenced by fear of morning sickness
- Daily life is dominated by prevention and avoidance strategies
You’re wondering…
- Why am I so terrified of something that most people find merely unpleasant?
- Could a traumatic vomiting experience in my past have caused this intense fear?
- Will treatment require me to actually face vomiting?
- How can I overcome this when the fear feels so visceral and overwhelming?
- Is medication helpful for treating emetophobia?
- How long does recovery typically take?
- Will I ever have a normal relationship with food and bodily sensations?
You’re longing for…
- Freedom from constant vigilance about potential nausea.
- The ability to eat a variety of foods without fear.
- Comfort with normal bodily sensations without catastrophic interpretation.
- Willingness to engage in activities that currently trigger fear.
- Relief from the shame or frustration about your phobia.
- Understanding of the origins and maintenance factors of your fear.
- A life where choices are based on preferences rather than avoidance.
How we can help you.
At Evergreen Counseling, we understand that emetophobia can be an extremely limiting condition that affects multiple aspects of daily life. Our trauma-informed approach recognizes that fear of vomiting often has complex origins, including possible traumatic experiences with vomiting, heightened disgust sensitivity, or learned associations between nausea and danger.
What you’re longing for is possible.
By pursuing therapy for emetophobia at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
Slight nausea or stomach discomfort triggers immediate panic.
You interpret bodily sensations accurately without catastrophic assumptions.
Your eating is restricted to "safe" foods that you believe won't cause nausea.
You enjoy a varied diet based on preference rather than fear.
You engage in elaborate avoidance and safety behaviors.
You participate in activities without the need for excessive precautions.
Physical sensations are constantly monitored with hypervigilance.
You maintain a normal awareness of your body without excessive focus.
Life choices about travel, pregnancy, or social events are limited by your fear.
You make decisions based on your values and desires rather than avoidance of potential nausea.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
