Are you struggling with the effects of eco-anxiety and climate grief?
Right now, as a result of an existential crisis, you may be experiencing:
- Persistent worry about the future of the planet and all living beings
- Grief over species loss, habitat destruction, and environmental degradation
- Feelings of helplessness and hopelessness about making a difference
- Anger toward systems and individuals contributing to the crisis
- Guilt about your own environmental impact and carbon footprint
- Overwhelm when consuming news about climate change and environmental issues
You're realizing that your eco-anxiety is getting in the way of your life:
- Your daily functioning is affected by climate worries and grief
- You feel alienated from others who don’t share your level of concern
- You experience panic or despair when confronting environmental news
- Your relationships are strained by differences in environmental awareness
- You struggle to find joy in the present due to fears about the future
You’re wondering…
- How do I cope with the emotional burden of this knowledge?
- Is my level of distress appropriate given the severity of the crisis?
- How can I make a meaningful difference without burning out?
- How do I plan for the future in the face of such uncertainty?
- How can I talk to others about these concerns without alienating them?
You’re longing for…
- Emotional resilience to face climate realities without being overwhelmed.
- Connection with others who share your concerns and commitment.
- Effective ways to channel your concern into meaningful action.
- Balance between awareness and the ability to experience joy.
- Skills to communicate about climate issues with those who think differently.
- Hope that is neither naive optimism nor resigned despair.
How we can help you.
At our trauma-informed therapy center, we understand that eco-anxiety and climate grief are rational responses to real threats, not pathological conditions to be eliminated. Our therapists are knowledgeable about the psychological impacts of the climate crisis and approaches that foster resilience without denial. We provide a space where your environmental concerns are validated while helping you develop the emotional resources to remain engaged and effective in the face of these challenges.
What you’re longing for is possible.
By pursuing trauma therapy for eco-anxiety and climate grief, you can imagine the following:
Overwhelming anxiety and grief that interferes with daily functioning.
Capacity to hold climate awareness while maintaining emotional regulation.
Paralysis or avoidance due to feeling helpless about making a difference.
Strategic engagement in collective action aligned with your values and skills.
Isolation in your climate concerns and difficulty relating to others.
Connection with supportive communities that share your environmental values.
All-or-nothing thinking about environmental impact.
Nuanced understanding of impact that avoids perfectionism and burnout.
Difficulty experiencing joy due to constant climate awareness.
Ability to be present for both the beauty and pain of our world.
Burnout from unsustainable levels of climate activism.
Sustainable engagement that includes necessary rest and renewal.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
