Are you struggling with the effects of disenfranchised grief?
Right now, as a result of disenfranchised grief, you may be experiencing:
- Profound sadness over a loss that others don’t recognize or validate
- Confusion about why your grief feels so intense for a loss society minimizes
- Isolation because you can’t openly mourn or receive support
- Shame about the circumstances of your loss or your emotional response to it
- Complicated grief symptoms that persist because your grief hasn’t been processed
- Anger that your loss isn’t acknowledged or respected by others
You're realizing that your disenfranchised grief is getting in the way of your life:
- You’re struggling to function but can’t explain why to others
- Your grief remains unresolved because you haven’t been able to process it openly
- You feel alienated from people who dismiss or minimize your loss
- You question your own emotional responses and wonder if something is wrong with you
- The lack of recognition compounds your pain and complicates your healing
You’re wondering…
- Is my grief legitimate even if others don’t recognize it?
- Why does this loss affect me so deeply when others seem to think I should be over it?
- How do I mourn without the social support and rituals that accompany recognized losses?
- Will I ever find people who understand and validate my experience?
- How can I heal when I can’t even openly acknowledge what I’ve lost?
You’re longing for…
- Validation that your grief is real and legitimate.
- Permission to mourn in whatever way feels right to you.
- Connection with others who understand your particular type of loss.
- Rituals or ceremonies that honor what you’ve lost.
- Freedom from shame about your grief.
- Integration of your loss into your life narrative.
How we can help you.
At our trauma-informed therapy center, we understand that grief can be complicated when your loss isn't socially recognized or validated. Our therapists are knowledgeable about many forms of disenfranchised grief, including losses related to miscarriage, abortion, estrangement, non-death losses, ambiguous loss, pet loss, and many others. We provide a space where your grief is fully acknowledged and respected, regardless of how others have responded to your loss.
What you’re longing for is possible.
By pursuing trauma therapy for disenfranchised grief, you can imagine the following:
Questioning the legitimacy of your grief because others minimize it.
Confidence in the validity of your emotional experience regardless of others' opinions.
Isolation in your grief due to lack of social recognition.
Connection with supportive resources and possibly others with similar experiences.
Complicated grief symptoms due to inability to process openly.
Progress through the grief process with appropriate acknowledgment and support.
Shame about the circumstances of your loss or your response to it.
Self-compassion and freedom from judgment about your grief journey.
Lack of rituals or ceremonies to mark your loss.
Creation of meaningful personal rituals that honor what you've lost.
Difficulty integrating the loss into your life narrative.
A coherent story that incorporates your loss in a meaningful way.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
