Are you someone struggling with codependency?
Right now, you may be experiencing:
- Difficulty identifying your own needs or feelings, often prioritizing others’ needs above your own
- A pattern of attracting or staying in relationships that are one-sided, emotionally draining, or unhealthy
- An intense fear of abandonment or disapproval, leading you to people-please or avoid conflict
- Feeling overly responsible for others’ emotions, problems, or choices
- Low self-esteem, often deriving your sense of worth from being needed by others
- Difficulty setting or maintaining healthy boundaries
- A tendency towards controlling behaviors, often disguised as helping or caring
- Feeling resentful or depleted from constantly giving without receiving adequate support
You’re realizing that your codependency is getting in the way of your life:
- Your relationships are unbalanced and often leave you feeling unfulfilled or taken for granted
- You neglect your own well-being, goals, and desires in service of others
- You struggle to make decisions based on your own needs and preferences
- You feel trapped in cycles of enabling unhealthy behaviors in others
- Your emotional health suffers due to excessive worry about others and lack of self-care
- You feel lost, unsure of who you are outside of your role in relation to others
You’re wondering…
- Why do I always put others first, even when it hurts me?
- How can I learn to set boundaries without feeling guilty or selfish?
- Is it possible to have healthy, balanced relationships?
- Can I break free from these patterns of people-pleasing and enabling?
- How is my codependency related to my family background or past experiences?
- Will I ever feel worthy and capable on my own?
You’re longing for…
- Healthy, reciprocal relationships based on mutual respect and support.
- The ability to identify and prioritize your own needs and feelings without guilt.
- Strong, clear boundaries that protect your emotional and mental well-being.
- A solid sense of self-worth that isn’t dependent on others’ approval or neediness.
- Freedom from the compulsion to fix, rescue, or control others.
- Authentic connection and intimacy, rather than relationships based on obligation or fear.
How we can help you.
At Evergreen Counseling, we understand that codependency often develops as an adaptation to dysfunctional family systems, particularly those involving addiction, mental illness, or emotional neglect. It can be deeply intertwined with attachment wounds and unresolved trauma. Our trauma-informed therapists help you explore the roots of your codependent patterns in a compassionate, non-judgmental way.
What you’re longing for is possible.
By pursuing therapy for codependency at Evergreen Counseling, you can imagine the following:
Feeling trapped in unhealthy relationship patterns.
Developing healthier relationship dynamics.
Neglecting your own needs.
Prioritizing self-care.
Struggling with boundaries and low self-esteem.
Setting effective boundaries, building self-worth, and feeling empowered in your connections with others.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
