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Are you struggling with the effects of climate anxiety?
Right now, you may be experiencing:
- Persistent worry or distress about climate change and environmental degradation
- Feelings of grief, helplessness, or despair about the state of the planet
- Guilt about your own environmental impact or that of your society
- Anger or frustration toward systems and individuals contributing to the crisis
- Difficulty planning for the future given environmental uncertainties
- Overwhelm when consuming news about climate disasters or projections
- Physical symptoms of anxiety when thinking about environmental issues
You've started to recognize how climate anxiety is impacting your life:
- Your emotional wellbeing is affected by constant environmental concerns
- Relationships may be strained by differences in climate awareness or action
- Decision-making about career, family planning, or location is complicated by climate considerations
- You may feel alienated from others who don’t share your level of concern
- Daily activities can trigger guilt or conflict about environmental impact
- Hope for the future feels increasingly difficult to maintain
- Your capacity for joy may be diminished by awareness of environmental threats
You’re wondering…
- Is my level of distress appropriate given the reality of climate change?
- How do I balance awareness and action with my own mental wellbeing?
- What’s the difference between productive concern and debilitating anxiety?
- How can I maintain hope when the problems seem so vast and systemic?
- Should I limit my exposure to climate news and information?
- How do I talk to others who don’t share my concerns without becoming frustrated?
- Is it possible to find meaning and purpose within the reality of climate change?
You’re longing for…
- A balanced approach to climate awareness that doesn’t overwhelm your wellbeing.
- Effective ways to channel concern into meaningful action.
- Connection with others who share your values and concerns.
- The ability to experience joy and hope alongside realistic awareness.
- Resilience when facing difficult climate news or projections.
- Clarity about your role and contribution in addressing environmental challenges.
- A sense of meaning and purpose within the context of climate reality.
How we can help you.
At Evergreen Counseling, we understand that climate anxiety represents a rational response to a real global threat, yet can become overwhelming in ways that diminish wellbeing and effective action. Our trauma-informed approach recognizes the unique challenges of facing a slow-moving, collective crisis that affects our sense of safety, future, and connection to the natural world.
What you’re longing for is possible.
By pursuing therapy for Climate Anxiety at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
Climate concerns create overwhelming distress that paralyzes effective action.
You channel concern into meaningful engagement without becoming overwhelmed.
News about environmental issues triggers intense anxiety or despair.
You develop capacity to stay informed while maintaining emotional regulation.
You feel isolated in your climate concerns or alienated from others.
You find connection with like-minded others while navigating relationships with those who differ.
Guilt about your environmental impact creates constant internal conflict.
You make value-aligned choices while practicing self-compassion about limitations.
The future feels hopeless given the scale and pace of climate change.
You cultivate a nuanced hope that acknowledges both challenges and possibilities.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
