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Are you struggling with the effects of financial anxiety?
Right now, you may be experiencing:
- Persistent feeling of being overwhelmed by demands and responsibilities
- Physical symptoms like tension, headaches, digestive issues, or fatigue
- Difficulty sleeping or waking unrefreshed
- Irritability or a shorter fuse than usual
- Trouble concentrating or making decisions
- Decreased motivation or enjoyment in activities
- Feeling that you’re constantly in “emergency mode” without relief
You've started to recognize how chronic stress is impacting your life:
- Your physical health may be suffering from ongoing stress
- Relationships are strained by your limited emotional availability
- Work performance or creativity is declining despite working longer hours
- Self-care has fallen to the bottom of your priority list
- You’re using unhealthy coping mechanisms to manage stress
- The quality of your life has diminished as you’re just trying to get through each day
- Your resilience is depleted, making even small challenges feel overwhelming
You’re wondering…
- Is this level of stress normal, or is something wrong with how I’m managing life?
- How do I distinguish between a busy, full life and unhealthy chronic stress?
- Why can’t I seem to handle demands that others manage with apparent ease?
- What’s the difference between stress, burnout, and depression?
- Is it possible to reduce my stress when external demands remain high?
- How is chronic stress affecting my physical health and cognitive functioning?
- Will I need to completely change my life to find relief, or are there other approaches?
You’re longing for…
- A sense of calm and balance that persists even during challenging times.
- Physical wellbeing and energy rather than constant depletion.
- The ability to respond thoughtfully rather than react from stress.
- Clear boundaries that protect your wellbeing while meeting key responsibilities.
- Enjoyment and engagement in life rather than just surviving each day.
- Resilience that allows you to bounce back from inevitable stressors.
- A sustainable approach to your work and responsibilities.
How we can help you.
At Evergreen Counseling, we understand that chronic stress can develop gradually as demands consistently exceed resources, creating a state where your nervous system remains on high alert without adequate recovery. Our trauma-informed approach recognizes that vulnerability to chronic stress is influenced by both current circumstances and earlier experiences that shaped your stress response patterns and beliefs about productivity, worth, and safety.
What you’re longing for is possible.
By pursuing therapy for Chronic Stress at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
Your nervous system remains on high alert, creating constant tension and vigilance.
You develop the ability to regulate your nervous system and access states of calm.
Boundaries between work, relationships, and self-care are weak or non-existent.
You establish and maintain healthy boundaries that protect your wellbeing.
Self-care feels selfish or impossible given your responsibilities.
You recognize self-care as essential and integrate it into your regular routine.
You respond to demands automatically, saying yes without considering costs.
You make conscious choices about commitments based on values and capacity.
Stress feels like an inevitable condition of your life that cannot change.
You identify changeable factors and create a more sustainable life pattern.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
