Are you someone struggling with boundary setting?
Right now, you may be experiencing:
- Difficulty saying “no” to requests, even when you feel overwhelmed or resentful
- Feeling responsible for others’ feelings or problems, leading you to overextend yourself
- Allowing others to intrude on your time, energy, or personal space without speaking up
- Feeling taken advantage of, unappreciated, or resentful in your relationships
- Fear of conflict, rejection, or disapproval if you assert your needs or limits
- Uncertainty about what your own needs, limits, or values even are
- Feeling burnt out, depleted, or emotionally exhausted from constantly giving
- Alternating between being overly passive and suddenly becoming reactive or angry when your limits are pushed too far
You’re realizing that your difficulty with boundaries is getting in the way of your life:
- Your relationships are often unbalanced, leaving you feeling drained or resentful
- You neglect your own self-care, goals, and well-being because you prioritize others’ demands
- You struggle to protect your time and energy, leading to burnout and stress
- You feel powerless or victimized in interactions with others
- Your inability to set limits damages your self-respect and confidence
- You may enable unhealthy behaviors in others by not setting clear expectations
You’re wondering…
- Why is it so hard for me to say “no” or express my needs?
- Is it selfish to set boundaries?
- How can I set limits without damaging my relationships or causing conflict?
- What are healthy boundaries supposed to look like?
- Could my difficulty with boundaries be related to my upbringing or past trauma?
- Can I learn to be assertive and protect myself effectively?
You’re longing for…
- The ability to say “no” confidently and respectfully when needed.
- Clear, healthy boundaries that protect your time, energy, and emotional well-being.
- Relationships based on mutual respect, where your needs are valued.
- Reduced feelings of resentment, guilt, and burnout.
- Increased self-respect and confidence in your ability to advocate for yourself.
- A sense of empowerment and control over your own life.
How we can help you.
At Evergreen Counseling, we understand that difficulties with boundary setting often stem from early life experiences, attachment patterns, or trauma where asserting needs was unsafe or discouraged. Healthy boundaries are essential for self-respect, balanced relationships, and overall well-being. Our trauma-informed therapists help you explore the roots of your boundary challenges in a supportive environment.
What you’re longing for is possible.
By pursuing therapy for boundary setting at Evergreen Counseling, you can imagine the following:
Feeling overwhelmed.
Developing the ability to identify and assert healthy boundaries confidently.
Resentful.
Experiencing more balanced relationships.
Depleted due to difficulty setting limits.
Increased self-respect.
Often prioritizing others' needs over your own..
Greater emotional well-being.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
