Are you someone struggling with Body Dysmorphic Disorder (BDD) or significant body image distress?
Right now, you may be experiencing:
- Intense preoccupation with perceived flaws in your appearance that seem minor or are unnoticeable to others
- Spending excessive time checking mirrors, grooming, seeking reassurance, comparing yourself to others, or camouflaging perceived defects
- Feeling significant shame, anxiety, disgust, or self-consciousness about your appearance
- Avoiding social situations, photographs, or specific activities due to concerns about your appearance
- Believing that others are taking special notice of your perceived flaws
- Seeking cosmetic procedures with little satisfaction or relief
- Your preoccupation with appearance causing significant distress or impairment in social, occupational, or other important areas of functioning
You’re realizing that your body dysmorphia/body image distress is getting in the way of your life:
- It consumes an enormous amount of your time, energy, and mental space
- It severely impacts your self-esteem, confidence, and overall mood
- It leads to social isolation, avoidance, and missed opportunities
- Your relationships suffer due to your preoccupation, insecurity, or need for reassurance
- It causes significant emotional pain, anxiety, and potentially depression or suicidal thoughts
- You feel trapped in a cycle of obsession and compulsive behaviors related to your appearance
You’re wondering…
- Why am I so obsessed with these perceived flaws? Am I just vain?
- How can I stop these intrusive thoughts and compulsive behaviors?
- Will I ever feel comfortable or accepting of my appearance?
- Is it possible that my perception of my appearance is distorted?
- Could past experiences like bullying, criticism, or trauma be related to these feelings?
- Can therapy help me break free from BDD or severe body image issues?
You’re longing for…
- Freedom from the obsessive thoughts and compulsive behaviors related to appearance.
- Reduced anxiety, shame, and distress about your body.
- A more realistic and accepting perception of your appearance.
- Increased self-esteem and confidence that isn’t solely based on looks.
- The ability to engage fully in social situations and life activities without being consumed by appearance concerns.
- Peace and neutrality towards your body.
How we can help you.
At Evergreen Counseling, we understand that Body Dysmorphic Disorder (BDD) and severe body image distress are serious mental health conditions, often linked to anxiety, OCD, and sometimes trauma. It is not vanity, but a painful preoccupation that causes significant suffering. Our therapists utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT) specifically adapted for BDD, including Exposure and Response Prevention (ERP), to help you challenge distorted thoughts, reduce compulsive behaviors (like mirror checking or reassurance seeking), and decrease avoidance.
What you’re longing for is possible.
By pursuing therapy for body dysmorphia/body image distress at Evergreen Counseling, you can imagine the following:
Feeling consumed by obsessive thoughts about perceived flaws.
Experiencing reduced obsessive thoughts and compulsive behaviors.
Engaging in compulsive behaviors.
Developing a more balanced perspective on appearance.
Experiencing significant distress and functional impairment.
Increasing self-acceptance and engaging more freely in life.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
