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Are you struggling with the effects of anger issues?
Right now, you may be experiencing:
- Frequent anger or irritability that seems disproportionate to triggers
- Difficulty controlling angry outbursts once they begin
- Physical manifestations of anger like tension, racing heart, or feeling hot
- Regret or shame after expressing anger inappropriately
- Relationships damaged by angry interactions
- Feeling that your anger controls you rather than you controlling it
- Awareness that your anger may be masking other emotions like hurt or fear
You've started to recognize how anger issues are impacting your life:
- Personal relationships are strained or threatened by angry outbursts
- Professional reputation or opportunities may be affected
- You feel emotionally exhausted from frequent anger episodes
- Others may be walking on eggshells around you
- You’re developing a negative self-image related to your anger
- Traditional anger management techniques provide only limited help
- You may be isolating to avoid situations that trigger your anger
You’re wondering…
- Why do I get so angry over things that shouldn’t matter that much?
- Could my anger be connected to past experiences I haven’t fully processed?
- How is anger management therapy different from just being told to “calm down”?
- Will I need to suppress my anger completely, or is there a healthy way to express it?
- How do I distinguish between appropriate assertiveness and problematic anger?
- Can I really change patterns that feel so automatic and powerful?
- What’s happening in my brain and body when anger takes over?
You’re longing for…
- The ability to feel anger appropriately without being overwhelmed by it.
- Control over your responses even when feeling strong emotions.
- Understanding of the deeper issues that may be fueling your anger.
- Improved relationships as anger no longer dominates interactions.
- Freedom from the shame cycle that often follows angry outbursts.
- Emotional regulation skills that work even in triggering situations.
- The capacity to express needs and boundaries assertively without aggression.
How we can help you.
At Evergreen Counseling, we understand that problematic anger often serves as a protective response to perceived threats or injustices, but can cause significant damage when expressed inappropriately. Our trauma-informed approach recognizes that anger issues frequently have roots in earlier experiences where boundaries were violated, needs were dismissed, or power was abused—creating heightened sensitivity to similar triggers in the present.
What you’re longing for is possible.
By pursuing therapy for anger management at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
Minor triggers rapidly escalate to intense anger with little control.
You recognize early signs of anger and can intervene before escalation.
Anger feels overwhelming and drives impulsive reactions you later regret.
You experience anger as information rather than a force that controls your behavior.
You struggle to identify what's really triggering your disproportionate anger.
You understand the connections between past experiences and current triggers.
Relationships suffer as others experience your anger as frightening or hurtful.
You express needs and boundaries assertively without aggressive outbursts.
You cycle between explosive anger and shame about your behavior.
You develop self-compassion while taking responsibility for managing your emotions.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
