Seeking support?
Sign up to receive our monthly newsletters with high quality content designed to nourish your mental health.
Are you struggling with the effects of agoraphobia?
Right now, you may be experiencing:
- Intense anxiety about being in places where escape might be difficult
- Fear of open spaces, crowded areas, or being outside your home alone
- Panic symptoms when in triggering situations
- Avoidance of public transportation, bridges, elevators, or shopping centers
- Needing a companion to accompany you to anxiety-provoking places
- Creating a restricted “safe zone” that’s becoming increasingly smaller
- Difficulty engaging in normal daily activities due to avoidance
You've started to recognize how agoraphobia is impacting your life:
- Your independence is severely compromised
- Work or educational opportunities may be limited
- Relationships are strained as others may not understand your restrictions
- Daily tasks like grocery shopping become major challenges
- Social isolation increases as your world becomes smaller
- You feel embarrassed or frustrated by your limitations
- Quality of life diminishes as avoidance expands
You’re wondering…
- How did my world become so restricted?
- Is agoraphobia related to my panic attacks or anxiety?
- Will I need to face all my feared situations to recover?
- Can I overcome this without medication?
- How long will recovery take?
- Will I ever feel comfortable in public places again?
- What if I have a panic attack during exposure therapy?
You’re longing for…
- Freedom to go anywhere without fear or avoidance.
- Independence to handle daily activities without assistance.
- Confidence in your ability to cope with anxiety if it arises.
- Expanded life opportunities beyond your current restrictions.
- Understanding of what caused your agoraphobia.
- Relief from the shame or frustration about your limitations.
- A life defined by choices rather than avoidance.
How we can help you.
At Evergreen Counseling, we understand that agoraphobia can create a progressively shrinking world as avoidance behaviors increase over time. Our trauma-informed approach recognizes that agoraphobia often develops following panic attacks or high anxiety in public situations, creating a fear of fear itself and leading to avoidance of places where anxiety has occurred or might occur.
What you’re longing for is possible.
By pursuing therapy for agoraphobia at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
You avoid numerous places and situations due to fear of panic or anxiety.
You engage in previously avoided activities with confidence and manageable anxiety.
Your independence is compromised by needing safe people or avoiding going out alone.
You navigate daily life independently, making choices based on preference rather than fear.
Anxiety symptoms feel overwhelming and dangerous when they occur.
You recognize anxiety symptoms as uncomfortable but not dangerous, with effective management techniques.
Your world has become increasingly restricted by expanding avoidance.
You experience an expanding world of possibilities as avoidance decreases.
You feel abnormal or weak for having these limitations.
You understand the mechanisms of agoraphobia and approach recovery with self-compassion.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
