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Are you struggling with the effects of aerophobia?
Right now, you may be experiencing:
- Intense fear or panic at the thought of flying or being on an airplane
- Physical symptoms like racing heart, shortness of breath, or nausea when considering air travel
- Avoidance of travel that would require flying, even at significant personal cost
- Elaborate planning of alternative transportation for necessary trips
- Distress when seeing airplanes or hearing about air travel
- Catastrophic thoughts about plane crashes or other flying disasters
- Awareness that your fear is statistically irrational but feeling unable to control it
You've started to recognize how aerophobia is impacting your life:
- Career opportunities may be limited if they require travel
- Family relationships are strained if relatives live far away
- Vacation options are severely restricted
- You may feel embarrassed or frustrated by your limitation
- Others may not understand the intensity of your fear
- Important events like weddings or funerals might be missed
- Your independence and spontaneity are compromised
You’re wondering…
- Why am I so terrified of flying when statistics show it’s extremely safe?
- Will I need medication to fly, or can therapy help me overcome this fear?
- Is it possible to completely overcome aerophobia, or will I always be anxious?
- What causes some people to develop intense flying fears while others don’t?
- How long does treatment typically take before I could attempt a flight?
- Will I need to face my fear directly by getting on a plane during therapy?
- Could virtual reality or flight simulators help me prepare for actual flying?
You’re longing for…
- The freedom to travel anywhere without limitation.
- Ability to visit distant family or attend important events.
- Career opportunities that involve travel.
- Vacation options beyond driving distance.
- Relief from the shame or frustration about your fear.
- Understanding of the origins of your flying anxiety.
- Confidence in your ability to manage anxiety during air travel.
How we can help you.
At Evergreen Counseling, we understand that aerophobia can significantly restrict your personal and professional life despite knowing that flying is statistically very safe. Our trauma-informed approach recognizes that fear of flying often involves multiple components, including fears of heights, enclosed spaces, lack of control, turbulence sensations, and catastrophic thinking—sometimes connected to earlier experiences or learned responses.
What you’re longing for is possible.
By pursuing therapy for aerophobia at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
The mere thought of flying triggers intense anxiety or panic.
You can plan air travel with manageable levels of anxiety.
You avoid trips that require flying, limiting your personal and professional options.
You make travel choices based on convenience and preference rather than fear.
Physical sensations of anxiety feel overwhelming and dangerous.
You manage physical symptoms with effective coping techniques.
Catastrophic thoughts about plane crashes dominate your thinking about flying.
You maintain realistic perspective about the safety of air travel.
You feel embarrassed or frustrated by your limitation.
You approach your fear with understanding and celebrate your progress.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
