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Are you struggling with the effects of being raised by a narcissistic parent?
Right now, as a result of being raised by a narcissistic parent, you may be experiencing:
- Chronic self-doubt and difficulty trusting your own perceptions
- A harsh inner critic that echoes your parent’s judgmental voice
- People-pleasing tendencies and difficulty setting boundaries
- Shame about your needs, desires, and accomplishments
- Hypervigilance about others’ reactions and approval
- Confusion about what constitutes normal, healthy relationships
You're realizing that your narcissistic upbringing is getting in the way of your life:
- You struggle to identify and express your own needs and feelings
- Your relationships follow patterns established in your relationship with your parent
- You either avoid conflict entirely or find yourself in constant power struggles
- You feel responsible for others’ emotions while disconnected from your own
- Your achievements never feel good enough, no matter how impressive
You’re wondering…
- Was my parent really narcissistic, or am I overreacting?
- Why do I keep attracting narcissistic people into my life?
- How can I break free from patterns established in childhood?
- Will I ever feel worthy and good enough just as I am?
- Can I have a relationship with my parent without being harmed?
You’re longing for…
- Freedom from the critical voice in your head that undermines your confidence.
- The ability to identify and express your authentic needs and feelings.
- Healthy relationships based on mutuality rather than control or people-pleasing.
- Clear boundaries that protect your well-being.
- Self-worth that doesn’t depend on achievement or others’ approval.
- Healing from the invisible wounds of emotional neglect and psychological abuse.
How we can help you.
At our trauma-informed therapy center, we understand the unique challenges faced by adult children of narcissistic parents. Our therapists are skilled in recognizing the subtle patterns of narcissistic abuse and the complex trauma it creates. We provide specialized support to help you recognize the impact of your upbringing, develop a stronger sense of self, establish healthy boundaries, and build relationships that reflect your true worth and value.
What you’re longing for is possible.
By pursuing trauma therapy for recovery from narcissistic parenting, you can imagine the following:
Before Therapy
After Therapy
Chronic self-doubt and difficulty trusting your perceptions.
Confidence in your own reality and experiences (stronger "reality testing").
Harsh inner critic that echoes your narcissistic parent.
Self-compassion and ability to challenge negative self-talk.
People-pleasing and difficulty setting boundaries.
Capacity to identify your needs and set healthy boundaries.
Shame about your authentic self and natural needs.
Self-acceptance and recognition of your inherent worthiness.
Relationships that recreate narcissistic dynamics.
Ability to recognize healthy relationships and avoid exploitative ones.
Confusion about what's normal in relationships.
Clear understanding of healthy versus unhealthy relationship patterns.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
