Seeking support?
Sign up to receive our monthly newsletters with high quality content designed to nourish your mental health.
Are you struggling with the effects of acrophobia?
Right now, you may be experiencing:
- Intense fear or panic when exposed to heights or even thinking about heights
- Physical symptoms like dizziness, sweating, trembling, or rapid heartbeat
- Avoidance of buildings, bridges, elevators, or other situations involving heights
- Distress when you cannot escape from a height situation
- Safety behaviors like staying away from edges or holding onto supports
- Anticipatory anxiety before situations where heights might be encountered
- Awareness that your fear is excessive but feeling powerless to control it
You've started to recognize how acrophobia is impacting your life:
- Travel options may be limited by fear of flying or crossing bridges
- Career opportunities could be affected if they involve tall buildings or heights
- Social activities like hiking, skiing, or attending events in tall buildings are avoided
- Family members may be frustrated by accommodations needed for your fear
- Your independence is restricted by needing others to handle height situations
- You feel embarrassed or ashamed about your seemingly irrational fear
- Quality of life is diminished by constant vigilance and avoidance
You’re wondering…
- Why am I so afraid of heights when I know I’m objectively safe?
- Could something in my past have triggered this fear, even if I don’t remember it?
- Will I need to face my worst fears directly to overcome this phobia?
- How effective is therapy for specific phobias like acrophobia?
- Will I ever be able to enjoy views from heights or use elevators without panic?
- Is medication helpful for treating specific phobias?
- How long does treatment typically take for a fear of heights?
You’re longing for…
- Freedom to travel, work, and socialize without height restrictions.
- The ability to experience heights with normal caution rather than terror.
- Confidence in your capacity to manage anxiety if it arises.
- Spontaneity in planning activities without checking for height issues.
- Relief from the embarrassment or limitations your phobia creates.
- Understanding of the origins of your specific fear.
- A life where choices are based on preferences rather than avoidance.
How we can help you.
At Evergreen Counseling, we understand that acrophobia can significantly restrict your life despite knowing your fear is excessive or irrational. Our trauma-informed approach recognizes that specific phobias like fear of heights often have roots in earlier frightening experiences, evolutionary safety mechanisms, or learned responses—even those that might not be consciously remembered.
What you’re longing for is possible.
By pursuing therapy for acrophobia at Evergreen Counseling, you can imagine:
Before Therapy
After Therapy
Exposure to heights causes immediate panic or extreme avoidance.
You can encounter heights with manageable anxiety and appropriate caution.
Your life is restricted by elaborate avoidance of height situations.
You make choices based on preferences rather than fear avoidance.
Physical symptoms like dizziness or racing heart overwhelm you in height situations.
You manage physical sensations with effective coping techniques.
Anticipatory anxiety occurs even when thinking about potential height exposure.
You can plan activities involving heights without excessive worry.
You feel abnormal or weak for having this seemingly irrational fear.
You understand the mechanisms of phobia and approach your experience with compassion.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
