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At Evergreen Counseling, we have a team of seasoned, evidence-based, POC trauma-trained therapists skilled in treating racial trauma.
A dysregulated nervous system—you feel locked into fight, flight, and freeze all day long.
A more regulated nervous system—fewer texts or relational conflicts will feel like a five-alarm fire.
Reliance on self-sabotaging behaviors to numb painful feelings—substances, compulsive behaviors, or other choices with negative impacts.
The ability to face and tolerate your feelings, dealing with them more skillfully.
Profound weariness and fatigue from constantly navigating microaggressions and invisible stressors.
Reclaimed energy and more capacity to tolerate the systemic stressors of life.
Isolation, withdrawing from important relationships because they’re too draining.
Feeling closer and more connected to your therapist and to the important relationships in your life.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Take our 20-question, five-minute quiz to find out what kind of specialized therapy support you might need right now.