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Are you struggling with the effects of narcissistic abuse?
Right now, you might be experiencing:
- Disorientation: A sense of confusion, not knowing what’s real and what’s unreal.
- Self-Doubt: Constantly questioning your own mind and experiences, unsure if you can trust yourself.
- Low Self-Esteem: Pervasive feelings of low self-worth and critical inner voices that undermine your confidence.
- Poor Boundaries: Difficulty standing up for yourself and maintaining healthy boundaries.
You’ve started to recognize how the narcissistic abuse you endured is impacting your life:
- Diminished Self-Worth: You can’t seem to think well of yourself anymore, leading to a diminished sense of self-worth.
- Unhealthy Relationships: You continue to attract relationships that aren’t healthy or supportive.
- Self-Sabotaging Behaviors: You’re coping with your painful feelings in self-sabotaging ways but don’t know how to stop.
- Triggers and Flashbacks: You have triggers and flashbacks to moments when you were humiliated, shamed, or screamed at.
- Isolation: You feel isolated from others, not wanting to let anyone know what you’ve been through.
You’re wondering…
- Was what I went through actually narcissistic abuse? What even is narcissistic abuse?
- How did I let myself get into that situation? How do I make sure I never get into that situation again?
- I can’t talk to anyone about what I’ve been through; it’s too embarrassing. Is what I say in therapy confidential?
- Can I even trust my experiences and feelings about what happened?
- Can trauma therapy actually help me recover from narcissistic abuse?
You’re longing for…
- Self-Trust: The ability to trust yourself and not second-guess your experiences, thoughts, and perceptions.
- Healthy Boundaries: The skills and tools to have strong, self-protective boundaries to keep narcissists out of your life.
- Self-Confidence: To feel good about yourself again, like your old self.
- Emotional Relief: Relief from the depression, anxiety, and self-hatred you’ve been dealing with.
- Resilience: Confidence and self-esteem despite what that person said and did.
What you’re longing for is possible.
At Evergreen Counseling, we have a team of seasoned, evidence-based trauma-trained therapists skilled in treating narcissistic abuse.
Imagine the Transformation Through Trauma Therapy
By pursuing trauma therapy for narcissistic abuse, you can imagine:
Before Therapy
After Therapy
A constant sense of self-doubt, not knowing which way is up or if what you think happened actually did happen.
A steady sense of confidence and belief in yourself, your thoughts, and your perception of your experiences.
Feeling isolated, cut off from your relationships, and ashamed to open up to anyone about what you’ve gone through.
Realizing what you went through isn’t your fault, and being able to share with safe, trusted others and find connection in relationships.
Poor boundaries, being taken advantage of by charming, manipulative people.
The ability to discern who and what is a healthy relationship and to show up in healthy, functional, and boundaried ways.
Low self-esteem and chronic feelings of depression and anxiety.
Confidence and faith in yourself, along with a more even and healthy mood state.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
