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At Evergreen Counseling, we have a team of seasoned, evidence-based, trauma-trained therapists skilled in treating the unique emotional and physical challenges of menopause and perimenopause.
Unpredictable mood swings that disrupt your day-to-day life.
Greater emotional stability with tools to help manage mood swings effectively.
Constant brain fog and a lack of focus.
Improved clarity and mental focus through strategies tailored to your needs.
Anxiety, stress, and feelings of depression.
A renewed sense of emotional well-being with coping skills for managing anxiety and depression.
Feeling disconnected from your body and overwhelmed by changes.
A stronger connection with your body and a deeper understanding of how to navigate these changes.
Overwhelming fatigue and lack of energy.
Support in developing routines and practices that can help manage energy levels.
Physical discomforts like hot flashes, joint pain, and weight gain.
Techniques to cope with physical symptoms, enhancing your overall well-being.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Take our 20-question, five-minute quiz to find out what kind of specialized therapy support you might need right now.