Are you struggling with menopause or perimenopause?
As a result of menopause or perimenopause, you may be experiencing:
- Mood Swings: Rapid changes in mood, swinging from irritability to anxiety to deep sadness, sometimes feeling out of control.
- Anxiety and Panic Attacks: A sudden wave of anxiety or a full-blown panic attack that leaves you feeling overwhelmed and out of control.
- Depression: Persistent feelings of sadness, hopelessness, or a disinterest in things that once brought you joy.
- Fatigue: Exhaustion that lingers, no matter how much rest you get, making it hard to keep up with daily life.
- Brain Fog: That frustrating ‘brain fog,’ where concentration slips and you struggle to remember things, making even simple tasks feel daunting.
- Sleep Disturbances: Struggling to fall asleep, stay asleep, or waking up too early, often exacerbated by night sweats and racing thoughts.
You’re realizing that the emotional and physical shifts of menopause or perimenopause are getting in the way of your life:
- You find yourself snapping at loved ones or feeling overwhelmed by emotions you can’t control.
- The once manageable daily tasks now feel overwhelming or impossible.
- Your confidence has taken a hit, and you’re questioning your self-worth.
- You’re coping with these changes in ways that aren’t serving you, but you don’t know what else to do.
- You feel isolated, not wanting to let anyone know what’s really been going on.
You’re wondering…
- Is what I’m going through normal? Could this really be perimenopause or menopause?
- How can I regain control over my emotions and feel like myself again?
- Is it possible to manage these symptoms and find relief?
- Can therapy actually help me navigate this stage of life with grace and resilience?
You’re longing for…
- The ability to trust yourself and your body, feeling confident in your experience and emotions.
- Relief from the anxiety, depression, and stress that have come with these hormonal changes.
- Strategies and tools to navigate this phase with strength, rather than feeling overwhelmed by it.
- A way to reconnect with yourself, embracing the changes while maintaining your sense of identity.
What you’re longing for is possible.
At Evergreen Counseling, we have a team of seasoned, evidence-based, trauma-trained therapists skilled in treating the unique emotional and physical challenges of menopause and perimenopause.
Imagine the Transformation Through Trauma Therapy
By pursuing therapy for menopause or perimenopause, you can imagine:
Unpredictable mood swings that disrupt your day-to-day life.
Greater emotional stability with tools to help manage mood swings effectively.
Constant brain fog and a lack of focus.
Improved clarity and mental focus through strategies tailored to your needs.
Anxiety, stress, and feelings of depression.
A renewed sense of emotional well-being with coping skills for managing anxiety and depression.
Feeling disconnected from your body and overwhelmed by changes.
A stronger connection with your body and a deeper understanding of how to navigate these changes.
Overwhelming fatigue and lack of energy.
Support in developing routines and practices that can help manage energy levels.
Physical discomforts like hot flashes, joint pain, and weight gain.
Techniques to cope with physical symptoms, enhancing your overall well-being.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
