Are you struggling with the effects of executive dysfunction?
Right now, as a result of executive dysfunction, you may be experiencing:
- Difficulty initiating tasks despite knowing they need to be done and having the skills to complete them
- Challenges with planning and organizing multi-step projects, leading to procrastination or incomplete work
- Problems managing time effectively, consistently underestimating how long tasks will take
- Struggles with working memory that make it hard to hold information in mind while performing related tasks
- Difficulty shifting between activities or adapting when plans need to change unexpectedly
- Challenges with self-monitoring that make it hard to recognize errors or assess your own performance accurately
- Frustration when your capabilities in some areas contrast sharply with struggles in executive function domains
Your emotional dysregulation may be getting in the way of your life in these ways:
- Your professional performance is affected by missed deadlines, disorganization, or difficulty following through on projects
- Your home environment may be cluttered or disorganized despite your best intentions to maintain order
- Your financial management suffers from forgotten bills, impulsive purchases, or difficulty tracking expenses
- Your relationships are strained when others misinterpret your struggles as laziness or lack of care
- Your self-esteem is damaged by repeated experiences of not meeting your own expectations or others’ standards
You’re wondering…
- Why do I struggle so much with tasks that seem effortless for others?
- Is there something fundamentally different about how my brain works compared to others?
- How can I build systems that compensate for my executive function challenges?
- What’s the difference between executive dysfunction and simply being disorganized or unmotivated?
- Will I always feel like I’m working twice as hard as others just to accomplish basic tasks?
You’re longing for…
- Effective strategies that help you initiate, organize, and complete tasks without overwhelming stress.
- Understanding from others about the nature of your struggles rather than judgment or criticism.
- A sense of accomplishment and confidence in your ability to manage daily responsibilities.
- Systems and environments that work with your brain rather than against it.
- Freedom from the shame and self-criticism that often accompany executive function challenges.
How we can help you.
At Evergreen Counseling, we understand that executive dysfunction involves neurobiological differences in how your brain manages planning, organization, initiation, and completion of tasks. Our therapists create a non-judgmental environment where we can identify your specific executive function challenges and develop personalized strategies to address them.
What you’re longing for is possible.
By pursuing trauma therapy for executive dysfunction, you can imagine the following:
You feel constantly overwhelmed by everyday tasks that others seem to manage effortlessly.
You have implemented personalized systems that help you initiate, organize, and complete tasks more effectively.
Your workspace and home environment are disorganized despite your best intentions to maintain order.
You understand your specific executive function challenges and have strategies to work with your brain rather than against it.
You experience frequent frustration when you can't translate your intentions into completed actions.
You approach tasks with realistic time estimates and break complex projects into manageable steps.
You struggle with time management, consistently underestimating how long tasks will take.
You experience less shame about your struggles as you recognize them as neurobiological differences rather than character flaws.
Your self-esteem suffers from repeated experiences of not meeting your own or others' expectations.
You advocate for yourself effectively, explaining your needs and accessing appropriate accommodations when necessary.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
