Are you struggling with the effects of workplace trauma?
Right now, you may be experiencing:
- Persistent distress related to negative workplace experiences
- Anxiety, fear, or dread about work situations
- Intrusive thoughts or memories about workplace incidents
- Avoidance of certain tasks, people, or environments that remind you of negative experiences
- Hypervigilance or feeling on edge in professional settings
- Diminished confidence in your professional abilities
- Physical symptoms like tension, sleep disturbances, or fatigue related to work stress
You've started to recognize how workplace trauma is impacting your life:
- Career trajectory may be affected as you avoid certain opportunities
- Work performance is suffering due to emotional distress
- Relationships with colleagues are strained by your heightened reactions
- Your professional identity and confidence have been damaged
- Symptoms may be spilling over into your personal life
- You may be considering leaving your field entirely to escape the distress
- Traditional stress management techniques provide only limited relief
You’re wondering…
- Can negative workplace experiences really be considered “trauma”?
- Why am I still affected by these experiences even after time has passed?
- How does EMDR address workplace trauma differently than traditional therapy?
- Will processing these experiences help me regain my professional confidence?
- Can EMDR help me stay in my field rather than feeling forced to leave?
- How do I distinguish between normal workplace stress and traumatic impacts?
- Is it possible to heal while still working in a similar environment?
You’re longing for…
- Freedom from intrusive thoughts and memories about negative work experiences.
- Confidence in your professional abilities and judgment.
- The ability to set appropriate boundaries in workplace relationships.
- Emotional regulation when faced with triggers or stressors at work.
- Clarity about your career path moving forward.
- Physical and emotional wellbeing even in challenging work environments.
- Reclaiming your professional identity and purpose.
How we can help you.
At Evergreen Counseling, we understand that workplace trauma—whether from a single incident like termination or harassment, or from ongoing experiences like bullying or toxic environments—can profoundly impact your professional identity and functioning. Our trauma-informed approach recognizes that workplace experiences can create genuine trauma responses, particularly when they involve power dynamics, public humiliation, or threats to your livelihood or identity.
What you’re longing for is possible.
Our experienced EMDR therapists utilize this powerful approach to address both the symptoms of workplace trauma and their underlying impacts. Through targeted therapeutic interventions, clients typically experience:
Memories of negative workplace experiences trigger intense emotional reactions.
You can recall these experiences without being overwhelmed by emotion.
Certain work situations or environments provoke anxiety or avoidance.
You navigate professional settings with greater confidence and reduced distress.
Your professional identity and confidence have been damaged by these experiences.
You reclaim your sense of professional competence and worth.
You question your judgment or blame yourself for what happened.
You develop a more balanced perspective on workplace experiences and your role in them.
Career decisions are driven primarily by avoidance of potential triggers.
You make professional choices based on your values and goals rather than fear.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
