Seeking support?
Sign up to receive our monthly newsletters with high quality content designed to nourish your mental health.
Are you struggling with the effects of performance anxiety?
Right now, you may be experiencing:
- Difficulty falling asleep despite feeling tired
- Waking frequently during the night and struggling to return to sleep
- Early morning awakening with inability to resume sleep
- Nightmares or disturbing dreams that disrupt sleep quality
- Anxiety about sleep that intensifies as bedtime approaches
- Physical tension or racing thoughts that prevent relaxation
- Daytime fatigue and impairment due to poor sleep quality
You've started to recognize how sleep problems are impacting your life:
- Cognitive functioning is affected, with memory and concentration difficulties
- Emotional regulation is compromised, leading to irritability or mood swings
- Physical health may be suffering due to chronic sleep deprivation
- Work or academic performance is declining
- Relationships are strained by your sleep-related mood changes
- You’ve tried various sleep hygiene approaches with limited success
- You may be developing anxiety or dread specifically around bedtime
You’re wondering…
- Why can’t I sleep when I’m exhausted?
- Could my sleep problems be connected to past experiences I haven’t processed?
- How does EMDR address sleep disorders differently than other approaches?
- Will addressing underlying issues actually improve my sleep when nothing else has?
- Can EMDR help with both falling asleep and staying asleep?
- How does EMDR approach nightmares or disturbing dreams?
- Is it possible to sleep normally again without medication?
You’re longing for…
- The ability to fall asleep within a reasonable time.
- Restful sleep through the night without frequent awakening.
- Freedom from nightmares or disturbing dreams.
- Waking feeling refreshed rather than exhausted.
- Approaching bedtime with calm rather than dread.
- Improved daytime functioning and energy.
- Understanding of the factors contributing to your sleep difficulties.
How we can help you.
At Evergreen Counseling, we understand that sleep disorders can significantly impact every aspect of your wellbeing, creating a frustrating cycle of exhaustion and anxiety. Our trauma-informed approach recognizes that sleep problems often have roots in unprocessed stress or trauma, as the brain continues to process difficult material during sleep or activates the nervous system in response to perceived threats.
What you’re longing for is possible.
Our experienced EMDR therapists utilize this powerful approach to address both the symptoms of sleep disorders and their underlying causes. Through targeted therapeutic interventions, clients typically experience:
Before Therapy
After Therapy
Racing thoughts or anxiety prevent you from falling asleep.
You can quiet your mind and relax your body for sleep onset.
Nightmares or disturbing dreams frequently disrupt your sleep.
Dream content becomes less disturbing as underlying issues are processed.
You approach bedtime with dread or anxiety about another sleepless night.
Bedtime becomes a neutral or positive experience associated with rest.
Sleep medications provide only temporary or partial relief.
You develop natural sleep patterns that don't rely on medication.
You can't identify why your sleep is disrupted despite good sleep hygiene.
You understand and address the underlying factors contributing to sleep disruption.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
