Understanding and resolving phobias through EMDR therapy
Right now you might be experiencing:
- Intense fear in response to a specific trigger—like public speaking, needles, heights, or enclosed spaces
- Avoiding certain situations, places, or people to prevent your fear from being activated
- Panic symptoms such as racing heart, shortness of breath, or dizziness when facing or anticipating your trigger
- Shame, frustration, or confusion about how strong your fear feels—despite knowing it’s irrational
- Isolation from others who don’t understand the depth of your fear
You’ve started to recognize how this fear is impacting your life:
- You’re missing out on opportunities—travel, career growth, social events—because your phobia holds you back
- Your relationships may be strained by your need to avoid certain situations or environments
- Everyday life feels limited or small, shaped by fear instead of choice
- You may be using workarounds to cope, but they don’t truly resolve the fear
- You want relief, but you’re not sure how to get there without being retraumatized
You’re wondering…
- Is EMDR just for trauma, or can it actually work for something like my phobia?
- Do I need to relive painful memories to get better?
- What if I don’t even rememberwhat caused this fear?
- Will I feel safe during sessions, or will it be overwhelming?
- How is EMDR different from just talking through my fears?
You’re longing for…
- A therapy approach that gets to the root—not just the surface
- A way to shift your fear response, without being retraumatized
- A felt sense of calm and safety in the situations that used to cause panic
- Trust in your body again—not fearing your own nervous system
- The ability to do things you’ve avoided for far too long
At Evergreen Counseling, our team of seasoned, evidence-based, trauma-trained therapists specialize in treating Phobias.
At Evergreen Counseling, we use EMDR with great care, adapting the protocol to meet you where you are. We don’t push. We don’t overwhelm. We go at your pace, helping your nervous system integrate what it once couldn’t—so you can finally feel free.
What you’re longing for is possible.
Here's what you can imagine after EMDR therapy for phobias.
Fear response triggered even by thoughts or images.
Quieter, calmer thoughts with reduced reactivity.
Avoidance-based lifestyle shaped by phobia.
More choice, more presence, more freedom.
Frustration that talk therapy hasn’t helped.
Relief that EMDR works beyond words and logic.
Feeling like your body is “overreacting”.
Understanding your body is trying to protect you—and helping it release that loop.
Shame and confusion about your fear.
Compassion and clarity around your experience, and steady progress forward.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
