Are you struggling with the effects of emotional flashbacks?
Right now, you may be experiencing:
- Sudden, intense waves of emotion (fear, shame, grief, rage, despair) that feel overwhelming and disproportionate to the current situation
- Feeling abruptly thrown back into the emotional state of a past trauma, even without clear visual memories
- A sense of being small, helpless, or powerless, as if you are a child again
- Harsh self-criticism or feelings of toxic shame that arise seemingly out of nowhere
- A temporary loss of your adult coping skills and perspective
- Physical sensations associated with past trauma (e.g., tightness in chest, stomach clenching, feeling frozen)
- Difficulty identifying the trigger or understanding why you suddenly feel so intensely distressed
You’re realizing that emotional flashbacks are getting in the way of your life:
- They disrupt your ability to function, making it hard to concentrate, work, or engage in daily activities
- Your relationships suffer as you react to present situations from a past emotional state, leading to misunderstandings or conflict
- You feel hijacked by your emotions, losing control and feeling ashamed afterward
- You may avoid situations or relationships that could potentially trigger these intense emotional states
- They leave you feeling exhausted, confused, and dysregulated
- You live in fear of the next flashback, contributing to chronic anxiety
You’re wondering…
- Why do I have these intense emotional reactions that don’t match the present moment?
- Am I just overly sensitive or emotionally unstable?
- How can I stop these flashbacks from taking over?
- Is this related to my past trauma, even if I don’t have clear memories?
- Will I ever feel emotionally stable and in control?
- Can EMDR help specifically with these emotional regressions?
You’re longing for…
- Freedom from being suddenly overwhelmed by past emotions.
- The ability to recognize when you’re having an emotional flashback and manage it effectively.
- Emotional regulation skills to stay grounded in the present, even when triggered.
- Understanding the connection between current triggers and past experiences.
- Reduced intensity and frequency of emotional flashbacks.
- A sense of emotional resilience and stability.
How we can help you.
At Evergreen Counseling, we understand that emotional flashbacks are a hallmark symptom of complex trauma (C-PTSD), representing the re-experiencing of past emotional states without necessarily having the narrative memory attached. Our EMDR therapists are skilled in recognizing and working with emotional flashbacks.
What you’re longing for is possible.
By pursuing EMDR therapy for emotional flashbacks at Evergreen Counseling, you can imagine the following:
Feeling frequently hijacked by intense.
Experiencing fewer and less intense emotional flashbacks.
Confusing emotions linked to past trauma.
Developing skills to recognize and manage them.
Disrupting your present life.
Feeling more emotionally regulated and present.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
