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Are you struggling with the effects of dissociation?
Right now, you may be experiencing:
- Feeling detached or disconnected from your body, emotions, thoughts, or surroundings, like you’re watching yourself from afar
- Significant gaps in your memory, losing time, or not recalling important personal information or events
- A sense that the world around you is unreal, foggy, dreamlike, or distorted (derealization)
- Feeling like you are not yourself, or experiencing different aspects of yourself (“parts”) that feel separate or have distinct memories/feelings
- Suddenly finding yourself in a different place with no memory of how you got there
- Physical numbness or an altered sense of your body
- Difficulty staying present or grounded in the here-and-now
You're realizing that your dissociation are getting in the way of your life:
- It interferes with your ability to function at work, school, or in daily tasks because you “check out” or lose time
- Your relationships suffer because you feel emotionally unavailable or disconnected, even when physically present
- You miss out on important moments or feel like you’re not fully participating in your own life
- It can be frightening and confusing, both for you and for those around you
- You struggle to feel connected to your own emotions or body sensations
- Decision-making feels difficult when you don’t feel fully present or clear-headed
You’re wondering…
- Why does this keep happening? Am I losing my mind?
- Is dissociation dangerous? Can I get stuck like this?
- How can I learn to stay present and stop losing time?
- Is this related to trauma I’ve experienced, even if I don’t remember it clearly?
- Will I ever feel whole, integrated, and fully present in my life?
- Can EMDR help with dissociation, or will it make it worse?
You’re longing for…
- A sense of being fully present and grounded in your body and in the moment.
- Feeling connected to your emotions, thoughts, and memories in an integrated way.
- Continuity of awareness and memory, without frightening gaps.
- Understanding why your mind uses dissociation as a coping mechanism.
- Skills to manage dissociation safely and effectively when it arises.
- Feeling whole, real, and fully engaged with your life and relationships.
How we can help you.
At Evergreen Counseling, our trauma-informed therapists understand that dissociation is often a brilliant, protective survival strategy developed in response to overwhelming experiences, particularly complex or developmental trauma. We approach dissociation with respect and care, recognizing the need for safety and stabilization before directly processing traumatic material. Our EMDR therapists are specifically trained in modifications and protocols for working safely and effectively with dissociation.
What you’re longing for is possible.
By pursuing EMDR therapy for dissociation at Evergreen Counseling, you can imagine the following:
Before Therapy
After Therapy
Feeling fragmented, disconnected.
Experiencing increased integration.
Losing time.
Feeling more grounded and present.
Struggling to stay present due to overwhelming past experiences.
Having better access to memories and emotions.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
