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Are you struggling with the effects of Body Dysmorphia (BDD)?
Right now, you may be experiencing:
- An obsessive preoccupation with perceived flaws in your appearance, which are often minor or unnoticeable to others
- Spending excessive amounts of time checking mirrors, grooming, seeking reassurance, or comparing your appearance to others
- Strong feelings of shame, disgust, anxiety, or depression related to your perceived flaws
- Avoiding social situations, photographs, or specific environments due to distress about your appearance
- Engaging in compulsive behaviors aimed at fixing, hiding, or checking the perceived flaw (e.g., excessive makeup, skin picking, specific clothing choices)
- Believing that others are taking special notice of your perceived flaws or mocking you
- Considering or undergoing cosmetic procedures to correct the perceived defects, often with little satisfaction
You’re realizing that your Body Dysmorphia is getting in the way of your life:
- It consumes significant time and mental energy, interfering with work, school, relationships, and daily functioning
- Your social life is restricted due to avoidance and fear of judgment about your appearance
- Your self-esteem and sense of worth are entirely tied to how you perceive your appearance
- You feel trapped in a cycle of obsession, anxiety, and compulsive behaviors
- The distress is causing significant emotional pain and may lead to suicidal thoughts
- You may not recognize that your perception of the flaw is distorted
You’re wondering…
- Why am I so obsessed with this part of my appearance?
- Is the flaw really as bad as I think it is, or is my perception distorted?
- Will I ever feel comfortable or confident in my own skin?
- How can I stop these obsessive thoughts and compulsive behaviors?
- Could past experiences like bullying, teasing, or trauma be related to my BDD?
- Can EMDR help address the underlying issues contributing to my body image distress?
You’re longing for…
- Freedom from the constant obsession with perceived flaws.
- A more realistic and accepting perception of your appearance.
- Reduced anxiety, shame, and depression related to your body image.
- The ability to engage in life fully without being held back by appearance concerns.
- Relief from compulsive checking and reassurance-seeking behaviors.
- A sense of self-worth that is not solely based on physical appearance.
How we can help you.
At Evergreen Counseling, we understand that Body Dysmorphia is a complex condition often linked to underlying anxiety, obsessive-compulsive patterns, and potentially traumatic experiences related to appearance, bullying, or self-worth.
What you’re longing for is possible.
By pursuing EMDR therapy as part of your treatment for Body Dysmorphia at Evergreen Counseling, you can imagine the following:
Before Therapy
After Therapy
Feeling trapped in obsessive thoughts about appearance.
Experiencing reduced obsession and compulsions.
Engaging in compulsive behaviors.
Processing underlying trauma or negative beliefs contributing to BDD.
Experiencing significant distress and impairment.
Developing a more accepting and compassionate relationship with your body.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
