Right now, as a result of anxiety, you may be experiencing…
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A racing mind that jumps from one worry to the next constantly.
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An inability to relax and slow down to take a break.
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Sleep disturbances, insomnia, and a profound sense of fatigue.
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Muscle tightness, clenching jaw, aches, and discomfort in your body.
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Irritability and snappiness in the relationships that matter most to you.
You’re realizing that your anxiety is getting in the way of your life…
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You can’t enjoy life because you’re pushing yourself so hard all the time.
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Your anxiety is making you unkind, grumpy, and constantly irritable with the people close to you.
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You’re making mistakes at work and at home because you’re pushing yourself too much.
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You’re short-tempered, easily startled, and find yourself yelling at home. Your family and friends are starting to get concerned.
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Your health is suffering—both your mental and physical health.
You’re wondering…
- Is anxiety really what’s going on for me? How do I know it’s getting bad enough to seek out support?
- Will I have to get on medication for my anxiety, or are there other choices?
- Shouldn’t I be able to handle this on my own?
You’re longing for…
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A day, or even an hour, when your body and mind don’t flood with fear and worry.
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The ability to actually enjoy your life instead of feeling anxious about how much anxiety you have.
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A good night’s sleep, not just a four-hour stretch before you wake up at 2 am with a racing mind.
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Tools and a plan to manage your anxiety (with or without medication).
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The ability to be present and emotionally regulated for your family and your life again, and not just to be preoccupied with fears of the future and giving them the worst bits of you.
What you’re longing for is possible with EMDR for anxiety.
At Evergreen Counseling, we have a staff of seasoned, evidence-based, trauma-trained therapists skilled in using EMDR for anxiety. By pursuing EMDR therapy for anxiety, you can imagine the following:
How we can help you.
By pursuing EMDR therapy for anxiety, you can imagine the following:
Deep fatigue stemming from chronic anxiety-induced sleep deprivation.
Better sleep hygiene and the ability to sleep through the night and wake up rested.
A racing mind that can only see what’s undone, what could go wrong, and what must be solved now.
A calmer mind that can acknowledge what’s undone, discern priorities, and act deliberately, not with frantic urgency.
Feeling constantly on edge and then yelling at or being unkind to the people you live with.
More capacity for stress tolerance and more spaciousness for the loved ones in your life. More emotional regulation skills.
A mindset of every day feeling like life is a mountain you have to scale solo and that you’re always behind.
A greater capacity to enjoy life, even while the labor of life persists.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
- Facing Long-Buried Emotions: It’s natural to have mixed feelings about starting therapy. A part of you might be eager to begin, while another part is hesitant to confront those deeply buried emotions.
- Doubts About Healing: You might wonder if therapy can truly help you. Many people feel the same way, especially if they’ve struggled for a long time or have tried other avenues without success.
- Past Experiences: Maybe you’ve had experiences with untrained therapists or life coaches that left you feeling wary. We want to assure you that at Evergreen Counseling, our therapists are trauma-trained and deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
