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Are you struggling with the effects of dysthymia?
Right now, as a result of dysthymia, you may be experiencing:
- Persistent low mood or sadness that has become so familiar it feels like your normal state
- Chronic fatigue and low energy that makes even simple tasks require significant effort
- Diminished ability to experience pleasure from activities that should be enjoyable
- Negative or pessimistic outlook that colors how you interpret events and anticipate the future
- Self-criticism and feelings of inadequacy that persist regardless of external achievements
- Difficulty making decisions or concentrating due to mental fog and indecisiveness
- A sense that you’ve always been this way, making it hard to imagine feeling consistently better
Your dysthymia may be getting in the way of your life in these ways:
- Your relationships lack the emotional depth and connection they could have if you felt more engaged
- Your career advancement is limited by low energy, reduced motivation, or lack of confidence
- Your self-care routines are minimal as you struggle to believe you deserve or can benefit from them
- Your potential for joy and satisfaction remains largely untapped as pleasure feels muted or inaccessible
- Your identity has become entwined with persistent low mood, making it hard to imagine yourself differently
You’re wondering…
- Is this just my personality, or is it a treatable condition that could change with help?
- How would my life be different if I weren’t always carrying this weight of low mood?
- Why do I struggle to feel happiness or excitement when positive things happen in my life?
- Can someone really recover from dysthymia after years or decades of persistent low mood?
- What would it take to feel consistently better rather than just having occasional “less bad” days?
You’re longing for…
- The ability to experience joy, enthusiasm, and pleasure more fully and consistently.
- Energy and motivation to pursue goals and engage in activities that matter to you.
- Freedom from the persistent self-criticism and negative thinking that undermines your confidence.
- A sense of possibility and optimism about your future rather than resignation or dread.
- Emotional resilience that allows you to bounce back from setbacks rather than sinking deeper.
How we can help you.
At Evergreen Counseling, we understand that dysthymia (persistent depressive disorder) can be particularly challenging because its chronic nature often leads to resignation rather than help-seeking. Our therapists create a hopeful environment where we acknowledge the real impact of your long-standing depression while maintaining conviction that meaningful change is possible.
What you’re longing for is possible.
By pursuing trauma therapy for dysthymia, you can imagine the following:
Before Therapy
After Therapy
You experience persistent low mood that has become so familiar you can hardly imagine feeling differently.
You experience a wider range of emotions, including genuine moments of joy, enthusiasm, and contentment.
Your expectations for happiness or enjoyment are minimal, as pleasure feels muted or inaccessible.
Your negative thoughts no longer define your reality as you recognize them as symptoms rather than truths.
Your self-talk is characterized by criticism and pessimism that feels like objective reality rather than depression.
Your energy and motivation have increased, allowing you to engage more fully in meaningful activities.
Your energy for pursuing goals or engaging in self-care is consistently low, limiting your life experience.
Your self-perception includes recognition of your strengths and positive qualities alongside realistic awareness of challenges.
Your identity has become entwined with depression, making it difficult to envision yourself as someone who could feel consistently better.
Your future feels open to possibilities rather than predetermined by the weight of persistent depression.
What if I’m Not Ready?
Not Quite Ready to Book a Complimentary Concierge Matching Call? That’s Okay.
We understand that taking the first step towards therapy can feel overwhelming. We’re here to make this decision easier for you.
Starting therapy can bring up mixed feelings—part of you might be eager, while another part hesitates to confront deeply buried emotions. You might doubt whether therapy can help, especially if you’ve struggled for a long time or had disappointing experiences with untrained therapists or life coaches. At Evergreen Counseling, our trauma-trained therapists are deeply committed to providing expert care.
Here’s How We Can Help You Move Forward
- Complimentary Concierge Matching Call: Our concierge matching call is an opportunity for you to ask questions, share your concerns, and see if our approach feels right for you—without any obligation.
- Reimbursement Options: Concerned about the cost? We can guide you on how to get reimbursed for therapy using your out-of-network insurance benefits, making high-quality care more accessible to you.
- Informed Decision: Whether you’re ready to start or still exploring your options, we want you to feel fully informed and confident in your choice.
